Listen to the whole collection of the podcast here. Just click on “episodes” and scroll through.
Kundalini Yoga is a powerful practice that can change your energetic vibration in as little as 3 minutes. The only catch is that it looks pretty eccentric to someone who’s not familiar - a group of people with everyone dressed in white, topped with a turban and chanting their hearts out. Yup, it can be rather intimidating to join a group like this when you have no idea what you’re doing. This is probably the reason why so many people haven’t tried Kundalini before. I myself ended up trying it by mistake - I was at the Bali Festival and it was named something else so I walked into it unassumingly. And you know what, it was one of the most incredible movements of energy within myself that I’ve every experienced with yoga! The feeling was so cooool.
In this episode, Sat Shakti Kaur (also known as Jessica Banks), owner of the Kundalini studio Joy Yoga in London shares her time with us to teach us about Kundalini. She explains the “weird” practices that we see sometimes like the white clothes, white turbans and why sometimes people walk out with a different name. She teaches us how these tools can help get us deeper into the practice. “I used to think some of the practices were weird to when I started” Jessica relates. For her, the discovery of Kundalini yoga was through classes that were offered at a gym. She soon
realized all the benefits that this practice had to offer. Integrating Kundalini into her life has enabled her to overcome depression, increase creativity and productivity and enjoy a sense of contentment in life.
Clare Galloway does her work from a magical arthouse in an Italian medieval quarter that she purchased for a mere 10,000 Euros. The house sits atop the tiny town of Guardia Sanframondi, Italy and opens up to a breathtaking view. Once abandoned, this space is now where artists, dreamers, and creatives come gather. Aside from a delightful state of whimsy this story puts you in, I lead with this because the purchase of this space has great significance in illustrating the magic of surrender. That’s what we talk about in today’s episode – accessing the place of surrender and flow by using art. As Clare says, we all have a creative engine within ourselves. When we access this energy, we charge ourselves up and suddenly become filled with bright ideas, solutions and all the beautiful things that want to be expressed. Art is how we can be reunited with our innate primal sense of truth.
You’ve probably caught on by now that Clare is an artist. To be specific, she’s a visionary artist and writer whose work is all about healing, expansion, the good life, and the abundance of creative power that every single individual holds. She has paintings in collections around the world and is just launching a life-long vision of an online art school.
Listen in and get inspired to tap into your creative genius. Tap into it enough and you’ll learn to surf with the flow of life rather than get dragged around.
I’m so excited to be back with a new Bite Sized episode! It’s been a while hasn’t it? Well in this episode I explain to you why I’ve been MIA with these solo episodes for the past few weeks and why I’m particularly excited to be back. In a nutshell, I’ve found an answer to figure out one of life’s most pressing questions: What do you want most out of your life?
I’m seriously SO excited to share it with you!! This podcast is all about
navigating our own personal journeys together and moving toward a meaningful heart-led life. To inch closer toward our heart callings/soul callings/true nature (whichever resonates the most). In essence, stand confidently in our truths and show up to the world as the light that we are. Now I’ve got a way for us to elevate together! Plug in those buds, you don’t want to miss this one. Tip: listen to the very end for a goodie.
If you’re ready to find clarity for your life, CLICK HERE.
Ivy Kwong is a Licensed Psychotherapist who really flows between three roles: One, as a guide to walk alongside you as you navigate your journey, helping you to see and consider new directions and previously undiscovered paths. Two, she is an advocate of your growth and healing by assisting with tools and insight as needed and inspired, and Three, she operates as a mirror to reflect your
strength, resilience, and gifts, and to gently raise awareness of your blind spot s from a foundation of compassion and care. Her approach is warm, collaborative, intuitive, and holistic and she believes you are the expectation of your own healing.
I noticed Ivy because I was doing research on Vipassana meditation retreats and came across her very witty and informative article (link below if you want to read). How can you not like somebody who makes you laugh out loud? I also liked the fact that she’s a psychotherapist who did a meditation retreat. I love it when the two worlds of science and spirituality come together. It creates a holistic perspective of our true essence.
I originally invited Ivy onto the show to share her experience of the Vipassana retreat but it organically took a different direction and we ended up talking about - in short - life.….this journey….healing. Ivy’s personal story highlights the richness of life and the dynamic facets of these journeys. No journey is the same and they are not meant to be judged as “better” or “worse”. They’re just different, each one precious. Our journeys are our own yet there are many points in which we can connect and relate to each other. It’s like we’re an Earth sized venn diagram, each person’s journey is a circle and various pieces of our experiences overlap with others’. Each story interwoven one way or another, held together with the common thread of our truths (which I think might be love?). Our journeys are of finding our way back to this common thread, but there can be quite a bit of muck to get through. We’re lucky though, because our stories are interwoven which means that the lessons that we learn on our own can be shared. And through the sharing of lessons we help each other get a little closer to that common thread. I guess that’s my long form way of telling you what this episode is about. I tried to be succinct about it but what Ivy shares with us provides such deep value that it wouldn’t be a clear reflection if I just said that it was about how to develop self-worth and heal the innermost parts of ourselves through our inner child. Trust me on this one, you want to listen to this. You’ll come out with your heart full and with more compassion for yourself.
The article about vipassana retreat where I first learned about Ivy: A Brutally Honest Review of My 10-Day Silent Meditation Retreat
The “trapezoid head” article that we were talking about: My Never-Before-Shared Story of Middle School Love and Death
Samantha Goldsmith’s passion is to help women embrace their uniqueness and live a life guided by their inner compass. A self-confessed serial entrepreneur, Sam fulfills her passion with her Essential Oils business and her podcast Namaslay Type A where her and her interviewees give sound advice on how to choose peace over perfection, settle into your unique self, tune into your inner guidance system and stay in your own lane.
Fittingly, that’s exactly what we talk about in today’s episode - how to ditch the need to get everything perfect and just embrace the humanness of ourselves. This means that sometimes we make mistakes, sometimes we
change our minds, sometimes we fail and guess what? It’s OKAY! Sam notices that everyone has a type A tendency toward something in their lives. See what yours is by inquiring where in your life you are resistant to giving control? Where in your life do you feel like you have to take on everything? That you’re the only one who can do it right?
Got it? Good, now listen in and find out what you can do about it so that you can live a peaceful, heart led life instead ;)
What you want to hide the most is sometimes the greatest gift that you can offer the world.
Erin DiAngelis is a yoga teacher, Holistic Life Coach and Massage therapist who helps students heal from unhealthy relationships with their food or body so that they can live with more joy. She’s been featured all over from the Huffington Post to the Divine Living Magazine and also on Inspired TV. The beautiful message that she has to share with the world today comes from deep personal growth and experience. That’s what we get to hear all about on this episode!
Erin had an eating disorder for many years and thought the she was going to struggle with food for the rest of her life. She didn’t disclose this information openly until one day it dawned on her that this is exactly where she can be helping people the most! “It’s not even about the food itself, actually. It’s the need for control of something” Erin recalls as she tries to explain what it was like in that mindset. A place where many of us can relate - that incessant inner-critic, the desperate striving for more. So while this story is centered around an eating disorder and negative body image, the root of the conversation is about self-love.
Erin shares her lessons on how she left the inner-critic and moved into a place where she could recognize her strengths. She also talks about how her yoga practice was really the stepping stone to all of the healing. recognize her strengths. She also talks about how her yoga practice was really the stepping stone to all of the healing.
I had to have her back! In this episode, Caitlin (acupuncturist, herbalist, Chinese Medicine practitioner) tells us all about Face Reading (something we only had a few minutes to talk about in our first chat on Episode 57: Energy Flows and Chinese Medicine). She teaches us about the 5 Elements of Wood, Fire, Earth, Metal and Water and what each element says about our natural tendencies. Much like the Ayurvedic Constitutions, Myers Briggs, DISC or any other personality test, this system helps us learn more about ourselves. The intriguing thing about this system is that it uses your own facial features to determine the dominant element within you!
Thick bushy eyebrows? That means that you have a lot of wood element in which case means that you’re probably competitive in nature and love movement. Wouldn’t be surprising if you have done or aspire to do an Ironman. Full lips? You might veer toward the Earth element which means that you probably love hosting parties for friends and family, and having comfort is very important to you (forget the skirts that you can’t breathe in, an airy free flowing silk skirt will do). Of course there’s more of a skill to identifying the elements than that and Caitlin takes the time to explain in this episode.
It’s so much fun to identify our elements but what’s more important is learning how to use them. Caitlin explains how to use our dominant elements to live a more aligned and balanced life. An understanding of this system can help bring harmony to your relationships as you learn how you’re meant to relate to others; understand your own natural strengths; and ultimately understand how to use this knowledge so that you can fulfill your life’s purpose “Golden Path”.
SO MANY NUGGETS IN THIS ONE! Plug in those earbuds and get ready!
Caitlin recommended this book if you’d like to learn more about Face Reading: Face Reading and Chinese Mediciine by Lillian Bridges
I think the biggest reason why I’m still swooning over the Westcoast Trail is because it allowed me to be fully immersed in nature, something that I truly love. When we allow ourselves to do more with what resonates with our soul, we’re brought back to our true nature. Our true nature is what our heart naturally opens to before we decide if we can or can’t, should or shouldn’t and if our natural inclinations are “realistic” or not.
Inspired by my hike along the Westcoast Trail, I’ve created a
10 minute guided meditation to help reconnect you with your true nature - that inner knowing that subtly guides you toward your highest purpose if you can just tune in.
We breathe to the mantra SO HUM (I AM THAT).
I AM THAT of Universal Consciousness.
I AM the connection between all things.
I AM all of creation.
If you’ve been on the soul searching train for a while then there’s a good chance that one of your goals is to get a hang of tuning into your intuition/higher self/universe (whatever you’d prefer to refer to it as). You've been tinkering around, trying to get that inner compass to click into place so that you can make more choices that serve your highest self. In turn you'll enjoy the ease of flowing along in alignment. Fear will still hang around but then you’d have the insight to recognize it and the gumption not to be led astray by its charms.
Bliss will feel more like a close friend rather than a distant relative. That’s what I’ve been working on too but I’ve been stumped with how to get to that place!
I thoroughly understand the benefits of listening to your intuition but the steps to getting there have always seemed vague to me. It’s one of those powerfully abstract phenomena that comes with simple instructions but is mystifying to understand (and then of course once you understand it, it’s really quite simple). Like love. How do you know that you’re in love? Can’t totally explain it, it’s different for everyone; but the gist of is that that you just know.
That’s what I’ve been sitting on until one day, to my sheer delight, I found out that there are such things as Intuition Coaches! I’ve joked about hoping for an intuition bootcamp or something but I didn’t think there way anyone out there who did this. It was like an actual real-life fairy godmother had been dropped onto my lap. I am so ecstatic to share this latest episode with you where I get to talk to Inuitive Coach Michelle Fortuna. Michelle teaches people how to develop and recognize their intuitive skills to bring more love, ease and joy into their lives. Michelle helps us understand what intuition really is from body messages to messages from the universe; then we get to dive deeper into understanding how to actually practice our intuition (yes, like a muscle it’s something that you need to practice) and what blocks us from tapping in. The best part of all this is that I get to ask Michelle WHY? when given “simple” tools. She’s generous with her patience as she gives the tread to continue on this journey.
Okayyyyy finnneeeee…..I guess it’s time to admit that summer is over and we’ve shifted into a new season. There’s been a lot of resistance around letting go of summer this year for me. For one, there were two weeks at the end of August where the skies turned dark grey from the passing smoke of the BC wildfires. It was so thick that the sun looked like an orange egg yolk the whole time. When the haze finally lifted, we found ourselves thrown into the frigid chill of autumn. Another reason why I don’t want to say goodbye to summer is because it was SO. MUCH. FUN! What’s not to love about sundresses and strappy sandals; ice cream trips and warm walks under the moon; plus I was lucky to squeeze in a few trips too! I wish my winter jacket hadn’t already made its debut but I suppose it’s the most peaceful choice if I surrendered to the divine force of mother nature and embrace the new season of fall.
To officially close off summer, I’d love to share about one of my favorite trips that I’ve EVER taken. This summer I did the Westcoast Trail and it was beyond spectacular! We hiked along the edge of Vancouver Island, weaving our way between the lush rainforest and beachy sea breeze. If were weren’t being hugged by the trees, we were playfully discovering the crabs and starfish on the ocean shore. How spectacular to be immersed in nature for four whole days! Nature is something that I connect most with and being on the Westcoast Trail brought such a powerful sense of grounding. I felt an unshakable sense of certainty that I seem to always crave. I think the soul can recognize when you’ve come back to your true nature. What a great reminder this trip was to do more of what we connect with. It doesn’t have to be a big thing – if you love the ocean and you live by one (lucky duck) then make sure you’re out there often. I hope this episode inspires you to go out and do what connects you so that you too can be in a sense of awe, wonderment and powerful grounding. I also include practical details so you can prep for your trip too should you decide to do it one day 😉
Tell me, what brings you back to your true nature? And how do you do more of that?
There are many ways to understand the energy around us. In western philosophy, when we talk energy we use a scientific lens. We logically categorize each finding into its own tidy compartment: kinetic energy, potential energy, thermal energy, chemical energy, gravitational energy…(yes, I loved my science courses * nerd face * 😉 ) We try to create something tangible out of the unseen – and I’d say we’ve been quite successful at it! We take these concepts to help us understand the world around us – another thing that science has been quite successful at too! But that’s not quite what I’m interested in learning these days when it comes to energy. I’m more interested in the deeper workings of energy within ourselves – not just how something works but the big picture of how everything integrates together (mind, body, spirit). This is where systems of Eastern Philosophy can help! Today we talk about how energy flows within ourselves based on Chinese Medicine. Caitlin Donovan, an acupuncturist, herbalist and face reader with a Master's degree in Chinese Medicine is here to teach us all about it. As Caitlin puts it - in our western world, we process information in a linear fashion whereas with Chinese Medicine everything happens in a circle. You need to see all parts together to understand the picture.
In this episode, we talk about M-O-N-E-Y. A topic that many shy away from even though we all want and need it. Why is that? Probably because there's so much stigma around money plus our own complicated relationship with it. We want it but we're afraid to admit to wanting it. Maybe we somehow came to know it as evil. Maybe deep down inside we don't feel like we deserve it. Or maybe it's because we think that wanting it makes us greedy people and the last thing you want to be is evil especially when you want to do nothing but heart centered work and make a positive change in the world. See, it's complicated.
Here's the thing though - if you truly want to do heart centered work or have creative freedom, you need to be financially viable! If you're not financially sustained, all you'll be thinking about is how to make the next dollar so that you can pay rent or have lunch. Tanner Kennedy, Law of Attraction Money Mindset Coach & Founder of The Own Your Worth Project talks to us about how to approach this topic and what's really blocking us from the abundance we desire.
"Think about it this way, the more you have, the more you'll be able to continue your work and help others. Scarcity mindset makes us think that our gains take away from other people but that's just not true".
Before you listen in, I want to point out that when we refer to "entrepreneur" it doesn't mean that you need to have a full fledged business. This applies to you even if you're selling art on the side, crafts on Etsy or teach Yoga classes! Happy Listening!
Jenny Ravikumar is a devoted yoga practitioner, yoga teacher, reiki master, certified crystal healer through Hibiscus Moon and owner of the Barefoot Yoga Shala studio based in Massachusetts. Most recently, she started a successful non-profit, Yoga for Families of Addiction. As the name implies, this non-profit provides healing for friends, families, and spouses of addicts. Through Jenny's own experience she found that there are many yoga platforms to help addicts themselves get through their struggles but there was nothing out there to help the people who love the addicts. With Yoga for Families of Addiction, Jenny creates holds space and creates sacred sessions to help friends, families and spouses of addicts get through the tough stuff like shame, co-dependency, anger and forgiveness. We cover a lot of interesting topics in this episode including a short pit stop on how it's possible to fuse together religion and yoga, but the main topic here is how to stand in our truth and show up authentically even in times of great struggle.
Jenny's own story is that she was married to somebody with an alcohol addiction and went through a traumatic divorce.....all the while completing her 500 YTT, opening up a yoga studio and taking care of her new baby boy. How did she continue to teach from her heart and show up authentically for the community even while all this struggle was happening? Listen in to find out! :)
Tara Wagner is a breakthrough coach who helps identify what's holding you back from your next level of success. In other words, she's an expert in helping people get over their self-doubt! How timely since I just talked about this in Episode 51. This conversation with Tara is like an expansion of the topic of self doubt, imposter syndrome and limiting beliefs. In specific, we talk about awareness (how do you even realize the limiting beliefs you have in the first place?), root cause (where do most of our false beliefs come from), and what to do about it! I love Tara's perspective not just because of her spunky disposition but also because she manages to take a practical approach that's grounded in spirituality. Yes the universe works in mysterious ways and there is such thing as divine timing; but we are also living in a human world and each of us have been granted with a predictable, computer like device in our noggins, so why not learn how we can learn to use both sides of the coin toward a happy, meaningful life? Listen in and prepare to be uplifted!!
Feeling STUCK can be so uncomfortable. You're in a place in life or in your mind where you don't want to be and just can't seem to get out. It's sticky and stuffy and frustrating. Unfortunately being stuck is one of those inevitable situations that we will find ourselves in from time to time. Just like fear or self-doubt. What we can do with this feeling is to bring awareness to what it's telling us and find a way to release that stagnant energy. In other words find ways to get UNSTUCK.
In bringing awareness to the feeling, figure out how it feels. Does it feel dull, listless, unmotivated (what label as stuck in a funk); or does it feel like you're spinning your wheels but you're trapped (stuck in a rut). Our natural tendency is to push harder toward what we want when we're stuck so we go out to paint nights, cooking classes.....and fervently chase inspiration or the next creative breakthrough. At times, that's exactly what we need and then voila! we regain our freedom. But if you've tried it all and it's still not working, then it means that you need something else. That something else is that you're tired and need to listen to the ongoing lesson of taking PAUSE.
That brings me to the second part where we find ways to release the stagnant energy. Pause, breathe and connect back to what's been disconnected. Listen in for a 5 minute pranayama (breathing) exercise to help shift your energy and get you on your way to getting unstuck!
Concentration Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Here is Part II of the conversation that I had with the lovely Mia Mitchell! Last week she shared the heartfelt story of her darkest hour - loss of a best friend, the downfall of a marriage and contemplation of a life not worth living. In essence, Mia's story is a powerful voice for mental health awareness. With time, Mia healed and now has a successful essential oils business where she helps others in their own healing journey. In Part II of our conversation, we focus on the thing that helped her recover: Essential Oils! How they help, how to use them (ie. on chakra points) and Mia'a top 10 favorite oils for healing.
Self-doubt creeps in from time to time and it's probably never going to fully go away. Everybody experiences this feeling, even millionaires and world renowned self-help experts. Even with their major successes, they still get a niggle of this self-doubt from time to time. If even proven successes don't prevent self-doubt from coming back ever again, then we must learn to navigate this feeling.
I've been going through a bout of imposter syndrome myself. I was trucking along all fine and dandy then Bam! It just hit me - an overwhelming feeling that I knew nothing at all and a major questioning of what the !@#$ I'm doing at all. I sat with this for many days before I realized that the culprit was a hefty dose of self-doubt (that's the thing about feelings - if you're not paying attention you just fall into it). Apparently I needed it as a very important reminder of how perfect everything already is....of how perfect I already am. Listen in to hear what I learned!
Mia Mitchell is a beacon of light who works to guide others into a life they love by using essential oils as her trusted tool. This lovely Australian lady’s heart centered essential oils business stems from a reason more deep-seated than passion if you can imagine. I dare say (after hearing her story) that this is the truest form of expression of herself. A manifestation of her soul’s purpose, born from her darkest hour.
I suspected that Mia had an incredible story to tell and this suspicion was confirmed just a few minutes into our conversation. What I planned to talk to Mia about was essential oils and how they can help us in our yoga practice and everyday lives. And we did talk about that! ...Eventually. Unbeknownst to me at the time, a hidden gem of a story was waiting to be revealed. When I asked Mia about how she came to find her love of essential oils, it turns out that it started from a dark place. A place of anxiety, depression, and very, very, very difficult experiences (I put a “very” in for each of the obstacles she shared) including the loss of a loved one to suicide. It was clear that beyond which essential oils are best for meditation or giving you energy, there was a strong message to be shared. Mia’s story is a powerful voice for the awareness of mental health issues. Her messages are clear and true as can be
“It’s okay to not be okay”
“In every moment you have a choice. While making a choice might be hard, you still have one”
You’ve probably caught on by now that this interview went for much longer than anticipated! I’ve split it into two parts for you. Today, I present to you PART I where you’ll hear Mia’s story about mental health. Next week I’ll release PART II where we tap into her expertise on essential oils.