Episode 63: A Heart Led Life - How to Find Peace Over Perfection with Sam Goldsmith

Samantha Goldsmith’s passion is to help women embrace their uniqueness and live a life guided by their inner compass. A self-confessed serial entrepreneur, Sam fulfills her passion with her Essential Oils business and her podcast Namaslay Type A where her and her interviewees give sound advice on how to choose peace over perfection, settle into your unique self, tune into your inner guidance system and stay in your own lane.

Fittingly, that’s exactly what we talk about in today’s episode - how to ditch the need to get everything perfect and just embrace the humanness of ourselves. This means that sometimes we make mistakes, sometimes we

change our minds, sometimes we fail and guess what? It’s OKAY! Sam notices that everyone has a type A tendency toward something in their lives. See what yours is by inquiring where in your life you are resistant to giving control? Where in your life do you feel like you have to take on everything? That you’re the only one who can do it right?

Got it? Good, now listen in and find out what you can do about it so that you can live a peaceful, heart led life instead ;)

Episode 62: Leaving the Inner-Critic and Moving Toward Self Love with Erin DiAngelis

What you want to hide the most is sometimes the greatest gift that you can offer the world.

Erin DiAngelis is a yoga teacher, Holistic Life Coach and Massage therapist who helps students heal from unhealthy relationships with their food or body so that they can live with more joy. She’s been featured all over from the Huffington Post to the Divine Living Magazine and also on Inspired TV. The beautiful message that she has to share with the world today comes from deep personal growth and experience. That’s what we get to hear all about on this episode!

Erin had an eating disorder for many years and thought the she was going to struggle with food for the rest of her life. She didn’t disclose this information openly until one day it dawned on her that this is exactly where she can be helping people the most! “It’s not even about the food itself, actually. It’s the need for control of something” Erin recalls as she tries to explain what it was like in that mindset. A place where many of us can relate - that incessant inner-critic, the desperate striving for more. So while this story is centered around an eating disorder and negative body image, the root of the conversation is about self-love.

Erin shares her lessons on how she left the inner-critic and moved into a place where she could recognize her strengths. She also talks about how her yoga practice was really the stepping stone to all of the healing. recognize her strengths. She also talks about how her yoga practice was really the stepping stone to all of the healing.

Episode 61: What Does Your Element Say About You? Face Reading with Caitlin Donovan

I had to have her back! In this episode, Caitlin (acupuncturist, herbalist, Chinese Medicine practitioner) tells us all about Face Reading (something we only had a few minutes to talk about in our first chat on Episode 57: Energy Flows and Chinese Medicine). She teaches us about the 5 Elements of Wood, Fire, Earth, Metal and Water and what each element says about our natural tendencies. Much like the Ayurvedic Constitutions, Myers Briggs, DISC or any other personality test, this system helps us learn more about ourselves. The intriguing thing about this system is that it uses your own facial features to determine the dominant element within you!

Thick bushy eyebrows? That means that you have a lot of wood element in which case means that you’re probably competitive in nature and love movement. Wouldn’t be surprising if you have done or aspire to do an Ironman. Full lips? You might veer toward the Earth element which means that you probably love hosting parties for friends and family, and having comfort is very important to you (forget the skirts that you can’t breathe in, an airy free flowing silk skirt will do). Of course there’s more of a skill to identifying the elements than that and Caitlin takes the time to explain in this episode.

It’s so much fun to identify our elements but what’s more important is learning how to use them. Caitlin explains how to use our dominant elements to live a more aligned and balanced life. An understanding of this system can help bring harmony to your relationships as you learn how you’re meant to relate to others; understand your own natural strengths; and ultimately understand how to use this knowledge so that you can fulfill your life’s purpose “Golden Path”.

SO MANY NUGGETS IN THIS ONE! Plug in those earbuds and get ready!

Resources:

Caitlin’s Face Reading Quiz

Caitlin recommended this book if you’d like to learn more about Face Reading:  Face Reading and Chinese Mediciine by Lillian Bridges

Episode 60 Bite Sized: TRUE NATURE Meditation

I think the biggest reason why I’m still swooning over the Westcoast Trail is because it allowed me to be fully immersed in nature, something that I truly love. When we allow ourselves to do more with what resonates with our soul, we’re brought back to our true nature. Our true nature is what our heart naturally opens to before we decide if we can or can’t, should or shouldn’t and if our natural inclinations are “realistic” or not.

Inspired by my hike along the Westcoast Trail, I’ve created a

10 minute guided meditation to help reconnect you with your true nature - that inner knowing that subtly guides you toward your highest purpose if you can just tune in.

We breathe to the mantra SO HUM (I AM THAT).

I AM THAT of Universal Consciousness.

I AM the connection between all things.

I AM all of creation.

Episode 59: Intuition - 5 Things That Block It + 5 Practices To Build It w/ Intuition Coach Michelle Fortuna

If you’ve been on the soul searching train for a while then there’s a good chance that one of your goals is to get a hang of tuning into your intuition/higher self/universe (whatever you’d prefer to refer to it as).  You've been tinkering around, trying to get that inner compass to click into place so that you can make more choices that serve your highest self. In turn you'll enjoy the ease of flowing along in alignment. Fear will still hang around but then you’d have the insight to recognize it and the gumption not to be led astray by its charms.

  Bliss will feel more like a close friend rather than a distant relative. That’s what I’ve been working on too but I’ve been stumped with how to get to that place!

I thoroughly understand the benefits of listening to your intuition but the steps to getting there have always seemed vague to me.  It’s one of those powerfully abstract phenomena that comes with simple instructions but is mystifying to understand (and then of course once you understand it, it’s really quite simple).  Like love.  How do you know that you’re in love?  Can’t totally explain it, it’s different for everyone; but the gist of is that that you just know

That’s what I’ve been sitting on until one day, to my sheer delight, I found out that there are such things as Intuition Coaches!  I’ve joked about hoping for an intuition bootcamp or something but I didn’t think there way anyone out there who did this.  It was like an actual real-life fairy godmother had been dropped onto my lap.  I am so ecstatic to share this latest episode with you where I get to talk to Inuitive Coach Michelle Fortuna.  Michelle teaches people how to develop and recognize their intuitive skills to bring more love, ease and joy into their lives.  Michelle helps us understand what intuition really is from body messages to messages from the universe; then we get to dive deeper into understanding how to actually practice our intuition (yes, like a muscle it’s something that you need to practice) and what blocks us from tapping in.  The best part of all this is that I get to ask Michelle WHY? when given “simple” tools.  She’s generous with her patience as she gives the tread to continue on this journey.

Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL

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Okayyyyy finnneeeee…..I guess it’s time to admit that summer is over and we’ve shifted into a new season.  There’s been a lot of resistance around letting go of summer this year for me.  For one, there were two weeks at the end of August where the skies turned dark grey from the passing smoke of the BC wildfires.  It was so thick that the sun looked like an orange egg yolk the whole time.  When the haze finally lifted, we found ourselves thrown into the frigid chill of autumn.  Another reason why I don’t want to say goodbye to summer is because it was SO. MUCH. FUN!  What’s not to love about sundresses and strappy sandals; ice cream trips and warm walks under the moon; plus I was lucky to squeeze in a few trips too!  I wish my winter jacket hadn’t already made its debut but I suppose it’s the most peaceful choice if I surrendered to the divine force of mother nature and embrace the new season of fall. 

To officially close off summer, I’d love to share about one of my favorite trips that I’ve EVER taken.  This summer I did the Westcoast Trail and it was beyond spectacular!  We hiked along the edge of Vancouver Island, weaving our way between the lush rainforest and beachy sea breeze.  If were weren’t being hugged by the trees, we were playfully discovering the crabs and starfish on the ocean shore.  How spectacular to be immersed in nature for four whole days!  Nature is something that I connect most with and being on the Westcoast Trail brought such a powerful sense of grounding.  I felt an unshakable sense of certainty that I seem to always crave.  I think the soul can recognize when you’ve come back to your true nature. What a great reminder this trip was to do more of what we connect with.  It doesn’t have to be a big thing – if you love the ocean and you live by one (lucky duck) then make sure you’re out there often.  I hope this episode inspires you to go out and do what connects you so that you too can be in a sense of awe, wonderment and powerful grounding.  I also include practical details so you can prep for your trip too should you decide to do it one day 😉 

Tell me, what brings you back to your true nature?  And how do you do more of that?

Episode 57: Understand How Energy Flows in You With Chinese Medicine with Caitlin Donovan

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There are many ways to understand the energy around us.  In western philosophy, when we talk energy we use a scientific lens.  We logically categorize each finding into its own tidy compartment: kinetic energy, potential energy, thermal energy, chemical energy, gravitational energy…(yes, I loved my science courses * nerd face * 😉 ) We try to create something tangible out of the unseen – and I’d say we’ve been quite successful at it!   We take these concepts to help us understand the world around us – another thing that science has been quite successful at too!  But that’s not quite what I’m interested in learning these days when it comes to energy.  I’m more interested in the deeper workings of energy within ourselves – not just how something works but the big picture of how everything integrates together (mind, body, spirit).  This is where systems of Eastern Philosophy can help!  Today we talk about how energy flows within ourselves based on Chinese Medicine.  Caitlin Donovan, an acupuncturist, herbalist and face reader with a Master's degree in Chinese Medicine is here to teach us all about it.  As Caitlin puts it - in our western world, we process information in a linear fashion whereas with Chinese Medicine everything happens in a circle.  You need to see all parts together to understand the picture.

  

Episode 56: What's Blocking You From Attracting the Abundance You Desire with Tanner Kennedy

 
 
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In this episode, we talk about M-O-N-E-Y.  A topic that many shy away from even though we all want and need it.  Why is that?  Probably because there's so much stigma around money plus our own complicated relationship with it.  We want it but we're afraid to admit to wanting it.  Maybe we somehow came to know it as evil.  Maybe deep down inside we don't feel like we deserve it.  Or maybe it's because we think that wanting it makes us greedy people and the last thing you want to be is evil especially when you want to do nothing but heart centered work and make a positive change in the world.  See, it's complicated.

Here's the thing though - if you truly want to do heart centered work or have creative freedom, you need to be financially viable!  If you're not financially sustained, all you'll be thinking about is how to make the next dollar so that you can pay rent or have lunch.  Tanner Kennedy, Law of Attraction Money Mindset Coach & Founder of The Own Your Worth Project talks to us about how to approach this topic and what's really blocking us from the abundance we desire.

"Think about it this way, the more you have, the more you'll be able to continue your work and help others.  Scarcity mindset makes us think that our gains take away from other people but that's just not true".  

Before you listen in, I want to point out that when we refer to "entrepreneur" it doesn't mean that you need to have a full fledged business.  This applies to you even if you're selling art on the side, crafts on Etsy or teach Yoga classes!  Happy Listening!

Episode 55 How to Show Up Authentically Even In Times of Struggle with Jenny Ravikumar

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Jenny Ravikumar is a devoted yoga practitioner, yoga teacher, reiki master, certified crystal healer through Hibiscus Moon and owner of the Barefoot Yoga Shala studio based in Massachusetts.  Most recently, she started a successful non-profit, Yoga for Families of Addiction.  As the name implies, this non-profit provides healing for friends, families, and spouses of addicts.  Through Jenny's own experience she found that there are many yoga platforms to help addicts themselves get through their struggles but there was nothing out there to help the people who love the addicts.  With Yoga for Families of Addiction, Jenny creates holds space and creates sacred sessions to help friends, families and spouses of addicts get through the tough stuff like shame, co-dependency, anger and forgiveness.  We cover a lot of interesting topics in this episode including a short pit stop on how it's possible to fuse together religion and yoga, but the main topic here is how to stand in our truth and show up authentically even in times of great struggle. 

Jenny's own story is that she was married to somebody with an alcohol addiction and went through a traumatic divorce.....all the while completing her 500 YTT, opening up a yoga studio and taking care of her new baby boy.    How did she continue to teach from her heart and show up authentically for the community even while all this struggle was happening?  Listen in to find out! :) 

Episode 54: Getting Over Self Doubt with Tara Wagner

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Tara Wagner is a breakthrough coach who helps identify what's holding you back from your next level of success.  In other words, she's an expert in helping people get over their self-doubt! How timely since I just talked about this in Episode 51.  This conversation with Tara is like an expansion of the topic of self doubt, imposter syndrome and limiting beliefs.  In specific, we talk about awareness (how do you even realize the limiting beliefs you have in the first place?), root cause (where do most of our false beliefs come from), and what to do about it!  I love Tara's perspective not just because of her spunky disposition but also because she manages to take a practical approach that's grounded in spirituality.  Yes the universe works in mysterious ways and there is such thing as divine timing; but we are also living in a human world and each of us have been granted with a predictable, computer like device in our noggins, so why not learn how we can learn to use both sides of the coin toward a happy, meaningful life?  Listen in and prepare to be uplifted!!

 

Episode 53 Bite Sized: 5 Minutes to Get UNSTUCK

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Feeling STUCK can be so uncomfortable.  You're in a place in life or in your mind where you don't want to be and just can't seem to get out.  It's sticky and stuffy and frustrating.  Unfortunately being stuck is one of those inevitable situations that we will find ourselves in from time to time.  Just like fear or self-doubt.  What we can do with this feeling is to bring awareness to what it's telling us and find a way to release that stagnant energy.  In other words find ways to get UNSTUCK.  

In bringing awareness to the feeling, figure out how it feels.  Does it feel dull, listless, unmotivated (what  label as stuck in a funk); or does it feel like you're spinning your wheels but you're trapped (stuck in a rut).  Our natural tendency is to push harder toward what we want when we're stuck so we go out to paint nights, cooking classes.....and fervently chase inspiration or the next creative breakthrough.  At times, that's exactly what we need and then voila! we regain our freedom.  But if you've tried it all and it's still not working, then it means that you need something else.  That something else is that you're tired and need to listen to the ongoing lesson of taking PAUSE.  

That brings me to the second part where we find ways to release the stagnant energy.  Pause, breathe and connect back to what's been disconnected.  Listen in for a 5 minute pranayama (breathing) exercise to help shift your energy and get you on your way to getting unstuck!

Music Credits:

Concentration Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Episode 52: PART II Gettin' Oily With It - How to Use Essential Oils with Mia Mitchell

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Here is Part II of the conversation that I had with the lovely Mia Mitchell!  Last week she shared the heartfelt story of her darkest hour - loss of a best friend, the downfall of a marriage and contemplation of a life not worth living.  In essence, Mia's story is a powerful voice for mental health awareness.  With time, Mia healed and now has a successful essential oils business where she helps others in their own healing journey.  In Part II of our conversation, we focus on the thing that helped her recover: Essential Oils!  How they help, how to use them (ie. on chakra points) and Mia'a top 10 favorite oils for healing. 

Episode 51 Bite Sized: Perfect NOW. You Are Perfect Right NOW.

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Self-doubt creeps in from time to time and it's probably never going to fully go away.  Everybody experiences this feeling, even millionaires and world renowned self-help experts.  Even with their major successes, they still get a niggle of this self-doubt from time to time.  If even proven successes don't prevent self-doubt from coming back ever again, then we must learn to navigate this feeling.

I've been going through a bout of imposter syndrome myself.  I was trucking along all fine and dandy then Bam!  It just hit me - an overwhelming feeling that I knew nothing at all and a major questioning of what the !@#$ I'm doing at all.  I sat with this for many days before I realized that the culprit was a hefty dose of self-doubt (that's the thing about feelings - if you're not paying attention you just fall into it).  Apparently I needed it as a very important reminder of how perfect everything already is....of how perfect I already am.  Listen in to hear what I learned! 

Episode 50: PART I The Dark Knight Of The Soul. A Journey From Depression to Self-Love with Mia Mitchell

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Mia Mitchell is a beacon of light who works to guide others into a life they love by using essential oils as her trusted tool.  This lovely Australian lady’s heart centered essential oils business stems from a reason more deep-seated than passion if you can imagine.  I dare say (after hearing her story) that this is the truest form of expression of herself.  A manifestation of her soul’s purpose, born from her darkest hour. 

I suspected that Mia had an incredible story to tell and this suspicion was confirmed just a few minutes into our conversation.  What I planned to talk to Mia about was essential oils and how they can help us in our yoga practice and everyday lives.  And we did talk about that! ...Eventually.  Unbeknownst to me at the time, a hidden gem of a story was waiting to be revealed.  When I asked Mia about how she came to find her love of essential oils, it turns out that it started from a dark place.  A place of anxiety, depression, and very, very, very difficult experiences (I put a “very” in for each of the obstacles she shared) including the loss of a loved one to suicide.  It was clear that beyond which essential oils are best for meditation or giving you energy, there was a strong message to be shared.  Mia’s story is a powerful voice for the awareness of mental health issues.  Her messages are clear and true as can be  

“It’s okay to not be okay” 
“In every moment you have a choice.  While making a choice might be hard, you still have one”

You’ve probably caught on by now that this interview went for much longer than anticipated!  I’ve split it into two parts for you.  Today, I present to you PART I where you’ll hear Mia’s story about mental health.  Next week I’ll release PART II where we tap into her expertise on essential oils.

Episode 49 Bite Sized: 5 Ways To MOVE FORWARD Now that You Know You're On The Wrong Path

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In the last episode of Bite Sized I talked about the importance of knowing when to quit and how it can be just as important as the power of perseverance.  The wisdom is in knowing when to do which.  In this episode I talk about what to do with that information.  So you have an inkling that you need to quit something in your life. Now what?  Where do you even go from here?  I've been there many times - not ready to actually take the leap because I haven't got the slightest idea of where to place my foot.  I've reflected on my personal experiences and lessons to distill 5 action steps that can help you reset your compass so that you have at least a little bit of idea which direction to go.

Episode 48 Bite Sized: 5 Signs That You Should Probably QUIT

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Thank you for tuning into the final episode of launch week for my new segment, BITE SIZED!  Today I answer the question that I ask all of the guests I interview:  What Is The Biggest Lesson That You've Learned Along the Way?

My biggest lesson is that

QUITTING is just as important as PERSEVERING and takes just as much courage.  The wisdom is in knowing which is which.

Quitting has such a negative connotation attached to it and it basically equates with failure if you decide to give up.  But is it really that bad?  If you think about it, sometimes the resistance to quit stems from the same reason that we resist to persevere: The Fear of Failure.  Before you make a judgement on whether to quit or persevere, you need a few more pieces of information.

I share my personal story of the trials and tribulations it took for me to learn this lesson (it got handed to me a few times before I totally understood).  In reflecting on my experience, I found 5 signs that suggest it's probably time to quit; and of course, I share them with you!

So, what'd you think of this episode?? Let me know in the comments below or email me hello@curiousmonki.com

Episode 47 Bite Sized: How To Keep Going Even If You're Scared

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Welcome to the very second episode of BITE SIZED!

Transitions are never easy even if it's a change for the better.  Career change, ending a relationship, starting a new endeavor....it's scary to take a leap of faith!  But once you hear what your heart truly desires, you can't really go back.  Today I talk about how to keep going even when it's scary and I share with you my two greatest pieces of inspiration that kept me (and still keeps me) going when that low vibe self-doubt starts to kick in.

Resources:

That speech that Oprah did that helps me get through the thickest of doubts.

Episode 46 Bite Sized: NEW DREAMS How to pivot when you change your mind about what you want

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I'm adding to the goodness with a new segment called BITE SIZED.  In these short 15-20 minute episodes I go solo and completely candid to deliver a dose of inspiration, knowledge or sum up golden nuggets from past episodes.  It's my way of amplifying the good vibes :)  I haven't reached enlightenment or anything like that yet but hey! I've picked up a few nuggets of wisdom on my very own journey and I want to let you in on it.

Bite Sized episodes will be hot and ready for you at the beginning of every week (still deciding on an exact date...maybe Tuesdays??); and don't worry, the longer interview episodes are still happening!  There's so much knowledge and experience to learn from each other, I can't see it stopping.  You can still expect the interviews at the end of the week.

I really, really, super really want this to be valuable for you.  It's my deepest intention to inspire you, spark a transformation within you or give you that second wind when you don’t think that you can keep going.  I'm going to keep trying to keep delivering value but I also need your help!  Please let me know what you think of these episodes by leaving a comment below or hello@curiousmonki.com.  And if you really love what you hear, please give me some big love by leaving an itunes review.  

As I keep saying, we have so much to learn from each other that can help us along our own paths.  This journey is your own but you're not alone!

 

  

Episode 45: Seven Things That Make A Remarkable Yoga Teacher Training with Rachel Scott

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Rachel Scott is a yoga teacher trainer, instructional designer, and writer.  She regularly contributes to Yoga International and is the author of Wit and Wisdom from the Yoga Mat and A Yogi's Guide to Dating.  With over 4000 hours as a yoga teacher trainer, her passion for helping yoga educators create excellent trainings certainly shows through.  I am so grateful to have Rachel and her captivating energy on this episode!  You've probably guessed by now that the topic is all about Yoga Teacher Training.  In specific, Rachel helps us understand what separates an exceptional training from a disappointing one.  You're going to want to listen in whether you're considering taking your first yoga teacher training, continuing yoga education or playing around with the idea of being a teacher trainer yourself.  Rachel breaks down the reason why sometimes amazing yoga teachers deliver a less than satisfying training, prepares you with pertinent questions to ask if you're looking into taking a training, and lays out what makes a remarkable teacher training (spoiler alert: part of it falls on the responsibility of the student).

I wish I could tell the whole wide world about this one because so many people struggle to find a good yoga teacher training.  It's not something that you'd want to roll the dice on either, seeing as how each training is thousands of dollars.  Rachel's advice is worth its weight in gold!  So if you know somebody who would benefit from this info, keep the good vibes going and SHARE THIS EPISODE!

Many thanks to you for joining me.  Now, plug in those headphones and listen away!

Resources:

Rachel's article on Yoga International: How to choose a yoga teacher training  

Rachel's free course on how to create a teacher training