Episode 5: The 8 Limb Path of Yoga with Dannie Hoult

Dannie Hoult is a dear friend who I had the pleasure of taking yoga teacher training with.  Aside from teaching yoga, she also works as a registered nurse.  Her experience in these two areas are especially helpful as we dust off the old yoga teacher training textbook and review the 8 Limb Path of yoga.  Patanjali, the father of yoga, has put together the 8 Limb Path so that those after him can also learn to reach enlightenment.  It’s hard work and I’m pretty sure I won’t reach it in this lifetime.  To back that fact up, Dannie and I actually only had time to go through the first limb in detail.  I don’t want you to miss out though so here’s how the recipe goes...