Anne Douglas of Episode 30: Messages from Our Bodies and How Anahata Yoga Can Help You Listen is back on the show and this time she's here to talk yoga philosophy. Perhaps you'd really like to understand the philosophy of yoga but words like "vedic" "samkhya" and dates older than 1995 makes your brain want to take a nap. Sanskrit and history are not your forte. No problemo, start here! Who better to explain this stuff than a patient, knowledgeable teacher who happens to be passionate about how yoga philosophies help us resolve suffering. In this episode, Anne helpfully explains the two major schools of thought in yoga philosophy: dualism versus non dualism. Basically, are we one with nature or are we separate with nature? Depends. We go into depth to understand what these two philosophies mean in the bigger picture as well as to how we relate to life individually. By the end of the episode, you'll be cooing about purusha and prakriti like it ain't no thing. This episode is loaded so buckle in and get your learnin' on!