Episode 79: A Yogi’s Journey Toward Self Inquiry with Janice Brown

I’ve said this before - there are two monumentally life changing questions that usually dawn on us at some point in our journey. One of them is: What do I want?

And the other - even more profound, is Who am I?

Once either of them is bestowed upon us, we can count on the fact that our life we will never be the same. Not in a bad way. Actually, in a very good way. A transformative way. Because you can’t be presented with an existential question like that and not feel compelled to wonder about it.

It’s at that pivotal moment that a richer life suddenly becomes available to you. One where you get to look into the depths of everything that you are. One of self inquiry.

The kinds of questions you ask yourself will change your life

And so it begins with a single question. What follows is a colorful journey filled with trials, triumphs and lessons. Your story becomes a striking thread in the fabric of all existence. For some, your story will be that of guidance. For others, a point of connection.

Today, we get to hear of one such story. We get an inside look at what fellow yoga teacher, Janice Brown’s, journey has been like every since the question of Who Am I? dawned on her. What’s it been like, what has she learned and how did/does she navigate the confusion and messiness that sometimes comes with facing our truth.

Janice is also a respiratory therapist who is working to bridge the gap between wellness and healthcare by making yoga practical and accessible to everyone.

The topic is deep but the conversation is full of laughs. We even talk about play at one point - and discovered that both of us have a childlike sense of fun (which I love!). The biggest message: IT DOESN”T HAVE TO BE SO HARD!!! Plug in those earbuds to get inspired and laugh along with us!

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