Episode 77: How To Boost Self Worth with Jen Miller

A feeling of unworthiness can inhibit us from living the fullest lives that we want. It can hold us back from the relationships, careers and ideas that we dream of because if we don’t feel worthy of them, we won’t even try. Or perhaps you do try but find yourself sabotaging yourself part way through. It totally sucks but how do we get over ourselves?

It all starts with understanding self-worth. What is self worth, what determines self worth, and how to boost self-worth?

In this episode, we get to talk to the bright & lovely Jen Miller all about this! Jen is a Holistic Wellness Coach and Certified Holistic Nutritional Consultant (C.H.N.C) whose own journey with self worth and anxiety has provided her with golden nuggets of wisdom that she now shares with us.

Jen specializes in stress resiliency and emotional wellbeing, and works with three pillars of wellness; nutrition, lifestyle and mindset. She’s all about supporting women with their wellness as they navigate various life transitions such as career change, getting married or going from your 20’s to your 30’s – all exciting times of life but also those that tend to bring more stress, anxiety or uncertainty.

Jen was so much fun to talk to and it was a conversation filled with tons of tips, tools and ideas for how to step back into your light. This episode is a little pot of gold for boosting self worth.

Plug in those earbuds, I can’t wait for you to listen!

PS. Click “read more” and scroll to “resource” to view titles of the books/podcasts mentioned.

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