Episode 64: How to Find Healing For Your Innermost Self with Ivy Kwong

Ivy Kwong is a Licensed Psychotherapist who really flows between three roles: One, as a guide to walk alongside you as you navigate your journey, helping you to see and consider new directions and previously undiscovered paths. Two, she is an advocate of your growth and healing by assisting with tools and insight as needed and inspired, and Three, she operates as a mirror to reflect your

strength, resilience, and gifts, and to gently raise awareness of your blind spot s from a foundation of compassion and care. Her approach is warm, collaborative, intuitive, and holistic and she believes you are the expectation of your own healing.

I noticed Ivy because I was doing research on Vipassana meditation retreats and came across her very witty and informative article (link below if you want to read). How can you not like somebody who makes you laugh out loud? I also liked the fact that she’s a psychotherapist who did a meditation retreat. I love it when the two worlds of science and spirituality come together. It creates a holistic perspective of our true essence.

I originally invited Ivy onto the show to share her experience of the Vipassana retreat but it organically took a different direction and we ended up talking about - in short - life.….this journey….healing. Ivy’s personal story highlights the richness of life and the dynamic facets of these journeys. No journey is the same and they are not meant to be judged as “better” or “worse”. They’re just different, each one precious. Our journeys are our own yet there are many points in which we can connect and relate to each other. It’s like we’re an Earth sized venn diagram, each person’s journey is a circle and various pieces of our experiences overlap with others’. Each story interwoven one way or another, held together with the common thread of our truths (which I think might be love?). Our journeys are of finding our way back to this common thread, but there can be quite a bit of muck to get through. We’re lucky though, because our stories are interwoven which means that the lessons that we learn on our own can be shared. And through the sharing of lessons we help each other get a little closer to that common thread. I guess that’s my long form way of telling you what this episode is about. I tried to be succinct about it but what Ivy shares with us provides such deep value that it wouldn’t be a clear reflection if I just said that it was about how to develop self-worth and heal the innermost parts of ourselves through our inner child. Trust me on this one, you want to listen to this. You’ll come out with your heart full and with more compassion for yourself.

Resources:

The article about vipassana retreat where I first learned about Ivy: A Brutally Honest Review of My 10-Day Silent Meditation Retreat 

The “trapezoid head” article that we were talking about: My Never-Before-Shared Story of Middle School Love and Death