This is a good time of year to check back in with your intentions. Perhaps what you intended to do isn’t sticking and old habits are bubbling back up. Perhaps you’ve been keeping up with your goals but it feels like such a grind! Maybe you don’t do goals (which is perfectly fine) but you find yourself in the midst of transition and feel stuck. To find clarity, let’s take a different perspective and start with the question
HOW DO YOU WANT TO FEEL?
How do you want to feel when you wake up in the morning? When you get in the car? When you open the door at work? When you drop your kids off at school or take your dog for a walk? How do you want to feel when you walk into a room? Meet someone new? Have a creative breakthrough?
Choosing to lean into the feelings you most want to feel is one of the most powerful things you can do with your life. After all, the reason you strive for anything is because you think you’ll feel a certain way when you get it. Join me for the Live What You Desire workshop featuring the Desire Map for an introduction to this process. As a Desire Map facilitator, I take you on a guided experience to discover how to tune into your innermost desires. As you lead with your desired feelings, you get more ease, more joy and less grinding.
You are destined to feel fulfilled and realize your full potential. You are here to design a life that feels good: when you wake up, when you go to work, when you cook dinner, create something, spend time with your loved one.