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      <image:title>Podcast - Episode 140: Veronica Get's Coached On "There's Never Enough Time!!" with Olena Gisys (3rd Interview)</image:title>
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    <lastmod>2019-01-31</lastmod>
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      <image:title>Podcast - Episode 68: Stop Feeling Disconnected and Learn How to Feel Connected In Life with Danny Levin</image:title>
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    <loc>https://www.veronicathai.com/curiousmonkipodcast/ny6blkd28n4n86b76rpy69be8axw6k-kzjxs-nxee4-da5wx-a6ndz</loc>
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      <image:title>Podcast - Episode 67: 3 “Weird” Practices in Kundalini Yoga Explained  with Sat Shakti Kaur</image:title>
    </image:image>
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    <lastmod>2019-01-31</lastmod>
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      <image:title>Podcast - Episode 66: Awaken Your Primal Essence With Art with Clare Galloway</image:title>
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    <lastmod>2019-01-31</lastmod>
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      <image:title>Podcast - Episode 65 Bite Sized: EXCITING NEWS.  How Do You Want To Feel?</image:title>
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    <lastmod>2018-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1540579572490-MPQKLCHHBGCBT1BXIEPT/ivyheadshotnew.jpg</image:loc>
      <image:title>Podcast - Episode 64: How to Find Healing For Your Innermost Self with Ivy Kwong</image:title>
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    <lastmod>2018-10-12</lastmod>
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      <image:title>Podcast - Episode 63: A Heart Led Life - How to Find Peace Over Perfection with Sam Goldsmith</image:title>
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    <lastmod>2018-10-05</lastmod>
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      <image:title>Podcast - Episode 62: Leaving the Inner-Critic and Moving Toward Self Love with Erin DiAngelis</image:title>
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    <lastmod>2018-09-28</lastmod>
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      <image:title>Podcast - Episode 61: What Does Your Element Say About You?  Face Reading with Caitlin Donovan</image:title>
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    <lastmod>2021-06-30</lastmod>
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      <image:title>Podcast - Episode 60 Bite Sized: TRUE NATURE Meditation</image:title>
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    <lastmod>2018-09-22</lastmod>
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      <image:title>Podcast - Episode 59: Intuition - 5 Things That Block It  +  5 Practices To Build It w/ Intuition Coach Michelle Fortuna</image:title>
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      <image:title>Podcast - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
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  <url>
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    <lastmod>2018-09-14</lastmod>
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      <image:title>Podcast - Episode 57: Understand How Energy Flows in You With Chinese Medicine with Caitlin Donovan</image:title>
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  <url>
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    <lastmod>2018-08-31</lastmod>
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      <image:title>Podcast - Episode 56: What's Blocking You From Attracting the Abundance You Desire with Tanner Kennedy</image:title>
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      <image:title>Podcast - Episode 55 How to Show Up Authentically Even In Times of Struggle with Jenny Ravikumar</image:title>
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      <image:title>Podcast - Episode 54: Getting Over Self Doubt with Tara Wagner</image:title>
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  <url>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>Podcast - Episode 53 Bite Sized: 5 Minutes to Get UNSTUCK</image:title>
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    <lastmod>2018-07-06</lastmod>
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      <image:title>Podcast - Episode 52: PART II Gettin' Oily With It - How to Use Essential Oils with Mia Mitchell</image:title>
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  <url>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>Podcast - Episode 51 Bite Sized: Perfect NOW.  You Are Perfect Right NOW.</image:title>
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    <lastmod>2018-06-29</lastmod>
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      <image:title>Podcast - Episode 50: PART I The Dark Knight Of The Soul.  A Journey From Depression to Self-Love with Mia Mitchell</image:title>
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    <lastmod>2018-06-27</lastmod>
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      <image:title>Podcast - Episode 49 Bite Sized:  5 Ways To MOVE FORWARD Now that You Know You're On The Wrong Path</image:title>
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    <lastmod>2021-06-30</lastmod>
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      <image:title>Podcast - Episode 48 Bite Sized: 5 Signs That You Should Probably QUIT</image:title>
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      <image:title>Podcast - Episode 47 Bite Sized: How To Keep Going Even If You're Scared</image:title>
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    <lastmod>2018-06-19</lastmod>
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      <image:title>Podcast - Episode 46 Bite Sized: NEW DREAMS  How to pivot when you change your mind about what you want</image:title>
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    <lastmod>2021-06-18</lastmod>
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      <image:title>Podcast - Episode 45: Seven Things That Make A Remarkable Yoga Teacher Training with Rachel Scott</image:title>
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    <lastmod>2021-06-18</lastmod>
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      <image:title>Podcast - Episode 44: Yoga Philosophy 101 - Are We One with Nature or Separate? with Anne Douglas</image:title>
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    <lastmod>2021-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1526653816538-RMFVCGONM9R44QGJKBN5/Andrea+C+Square.jpg</image:loc>
      <image:title>Podcast - Episode 43: Fearless Self Love with Andrea Catherine</image:title>
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    <lastmod>2018-05-11</lastmod>
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      <image:title>Podcast - Episode 42: How Founder of Yoga Boss Babe Combined Two Opposing Passions to Create a Successful Business w/ Elizabeth Nguyen</image:title>
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  <url>
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    <lastmod>2021-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1525395325875-45AI8EF36HRUTF5NEQH4/Awilda+Square.png</image:loc>
      <image:title>Podcast - Episode 41: Searching For True Desires and Manifesting It To Life with Awilda Rivera</image:title>
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    <lastmod>2021-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1524845704082-JW92XXHIZXLGI3NMJ30U/Melanie+Klein+sunglasses.jpg</image:loc>
      <image:title>Podcast - Episode 40: What does Yoga Have to Do With Body Image? A Lot More Than You Think with Melanie Klein</image:title>
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  <url>
    <loc>https://www.veronicathai.com/curiousmonkipodcast/9kw9lyxf96nm6mrz88p64msdbknkwd-l5bas</loc>
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    <lastmod>2021-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1523627039610-9HY9U2NO9HQVH3EG5PIR/Marla+Square.jpg</image:loc>
      <image:title>Podcast - Episode 39: Yoga-ing Even Before It Was Cool with Marla Meenakshi Joy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1524630738411-PNX86UC7V3PH5Q0E3GWB/511xyRgpRKL._AA218_.jpg</image:loc>
      <image:title>Podcast - Episode 39: Yoga-ing Even Before It Was Cool with Marla Meenakshi Joy</image:title>
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  <url>
    <loc>https://www.veronicathai.com/curiousmonkipodcast/rb444z5a7439zrkwscr3yjwezh47mb</loc>
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    <lastmod>2018-04-05</lastmod>
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      <image:title>Podcast - Episode 38: Stop Shoulding Yourself.  How to Go For What You Truly Want in Life with Anna Lundberg</image:title>
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  <url>
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    <lastmod>2021-06-18</lastmod>
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      <image:title>Podcast - Episode 37: Take Back Your Freedom with Little Rituals with Stacey Irvine</image:title>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>Podcast - Episode 36: Creating From a Place of Calling. Yoga Festivals, Community, and Yogi Entrepreneurship with Robindra Mohar</image:title>
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      <image:title>Podcast - Episode 35: The Yoga Sutras of Patanjali - How To Use Them In Your Life with Kelsey Delane</image:title>
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      <image:title>Podcast - Episode 34: The Basics of Ayurveda with Susan Weis-Bohlen</image:title>
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      <image:title>Podcast - Episode 33:  Lessons From A Yoga Studio Owner with Jeff Mah</image:title>
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    <lastmod>2018-02-23</lastmod>
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      <image:title>Podcast - Episode 32: How Mindfulness Awakens Our True Selves with Julie Seibt</image:title>
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      <image:title>Podcast - Episode 31: To Live Your Best Life Practice Self Care and Self Love with Melissa Jay</image:title>
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      <image:title>Podcast - Episode 30: Messages from our Bodies and How Anahata Yoga can Help You Listen with Anne Douglas</image:title>
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      <image:title>Podcast - Episode 29: Wisdom of 2017: Year In Review</image:title>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>Podcast - Episode 28: Mastering the Business of Yoga: Three Key Items You Need To Succeed with Amanda Kingsmith</image:title>
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    <lastmod>2017-12-08</lastmod>
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      <image:title>Podcast - Episode 27: Chronic Illness and Yoga: What it's like when our bodies don't work the way we want w/ Brittany Zeer</image:title>
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      <image:title>Podcast - Episode 26: How to Take the Healing Path and Live on Purpose with Nicholas Pepe</image:title>
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      <image:title>Podcast - Episode 25: Meditation to Reset</image:title>
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      <image:title>Podcast - Episode 24: Deepen Your Yoga &amp;amp; Heart Centered Living with Alice Hong</image:title>
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      <image:title>Podcast - Episode 23: Finding Yoga: Philosophy, Mythology and Mantras</image:title>
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      <image:title>Podcast - Episode Episode 22: Hello Paradise!  Hello Dreams! How To Achieve Success with Linsey Rankin</image:title>
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      <image:title>Podcast - Episode 21: Excuse Me Hakomi: Help Me  Tap Into My Inner Wisdom with Martha McCallum</image:title>
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      <image:title>Podcast - Episode 20: How Yoga Nidra Works &amp;amp; Sankalpa Guidance with Tanis Fishman</image:title>
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      <image:title>Podcast - Episode 19: Story of Trust, Surrender &amp; Worthiness with Lisa Hillyer</image:title>
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      <image:title>Podcast - Episode 18: Another Dream, Lived with Kristy Dhaliwal</image:title>
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      <image:title>Podcast - Episode 17: Navigating the Rapids of FEAR. A Candid Conversation.</image:title>
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      <image:title>Podcast - Episode 16: Mindfulness + Food: How combining them can help you live more fully w/ Sally Powis-Campbell</image:title>
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      <image:title>Podcast - Episode 15: Find Your Intuition with Naomi Parker</image:title>
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      <image:title>Podcast - Episode 14: A Lifelong Learner, A Heart Calling.  With Kate Mak</image:title>
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      <image:title>Podcast - Episode 13: One Man's Unfolding with Matthew Keleman</image:title>
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      <image:title>Podcast - Episode 12: Reiki noun /’reIkI/ (ray-keeey) Oh, there’s healing energy all around us. Well what’s the scoop on that? with Alishia Alibhai</image:title>
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      <image:title>Podcast - Bonus Episode: BALI DREAMS. Recounting the Trip of a Lifetime with Kim Phan and Nat Phung</image:title>
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      <image:title>Podcast - Episode 10: Wake up! Listen, Redefine Success and then Find It with Christopher Lawrence</image:title>
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      <image:title>Podcast - Episode 9: Canna What? Cannabis! The New Kid on the Block in Natural Healing with Julie Nguyen</image:title>
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      <image:title>Podcast - Guided Meditation: Loving Kindness (BONUS Episode)</image:title>
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      <image:title>Podcast - Episode 8: The Desire Map – Kick off the New Year (and your life) by Feeling Good First!</image:title>
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      <image:title>Podcast - Episode 7: Trust In the Process with Ambre Comeau</image:title>
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      <image:title>Podcast - Episode 6: Following Your Heart Doesn’t Mean that You Need to Give Up Everything with Natasha Peace</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537979381030-P2YVDSW068EDNHXCMVIC/60+True+Nature+Website.png</image:loc>
      <image:title>Podcast Shownotes - Episode 60 Bite Sized: TRUE NATURE Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep59</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537577727754-9XNDBDASIQEO0DF4Z6Z0/Michelle+Fortuna+Square.png</image:loc>
      <image:title>Podcast Shownotes - Episode 59: Intuition - 5 Things That Block It  +  5 Practices To Build It w/ Intuition Coach Michelle Fortuna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep58</loc>
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    <lastmod>2018-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537384404472-RZ79CH65RPI3BFJ0KUCK/For+Website+%287%29.png</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458522295-UO9PS08WUVEPMJUL6V6O/20180718_161815.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>First night at Nitinhat Village. Giant trees bigger than I’d ever seen before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458105379-VGKTP3CSLDD9NHJIAJUO/DSC_0172.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Kite sailors’ boards + Golden hour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458241588-DD4CK44YZBKG7RH1S15Z/20180718_205226.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>It actually gets cold at night….I see why people wore hats even if it was July. Warmth from bonfire welcomed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458243124-AGRJHVMAE79L9JOMJJ5K/20180720_084349.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Food needs to be stored in bear bins (where beau is packing in or food). If the bins are out of room then you need to tie it at least 6ft up (see the food slung over the string where the buoys are?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458024335-COBJ862N8N7Z7QCKWBHS/20180718_184631.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Dinner time :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458531949-LFNTANEGKQVP7XBN0TRA/20180721_081715.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Oh the mud!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458232900-LVZVX6B7N4QWIKW0UH49/20180719_172030.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>On the menu: Mac n Cheese plus ritz crackers (best of gourmet for only the most refined palettes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458244298-O1I2UDHU1TOX96XICXKP/20180720_134003.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>On the menu: Alfredo pasta shells. My fav meal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458058934-80GDZ1VKS5J5V4CITPLL/20180718_185340.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>On the menu: Couscous - I can’t believe how easily they cooked. Add water, soak for 4min dinner is served. It only works with the tiny couscous though, not the bigger “pearl” ones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458521327-KEVY3J3AWOX1H2J24NUU/20180718_162427.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>I can’t get over how gigantic the trees were. Good for a family of bunnies or one curious monki :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458494841-3OO0IJWB2UVSUG5TM0TX/20180719_205037.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Loved how everyone came together at the campsites</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537458823729-4KSZD5RDZMD5FGHT8XSU/20180719_155736%280%29.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Me, beau &amp; a waterfall *Swooning*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537460762843-7C20MK7YTADQUHEPOWHE/20180719_135946+%281%29.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Beach hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537460772261-TKQBVZ670ALDHB4WBM58/20180720_170422.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Darling River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537460818787-OYSNCE2KOY97GBFEYN63/DSC_0576.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1537460856348-MIZPB0HK476R0ET6N62K/DSC_0576.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 58 Bite Sized: Adventures On the WESTCOAST TRAIL</image:title>
      <image:caption>Look closely, they are sea lions!!!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep57</loc>
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    <lastmod>2018-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1536945475597-5LZLEPZOYL46Q9HLLC0A/Blackandwhiteheadshot.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 57: Understand How Energy Flows in You With Chinese Medicine with Caitlin Donovan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep56</loc>
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    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1535732655876-0JL2LEVTH9J9S4P6B80G/image-asset.png</image:loc>
      <image:title>Podcast Shownotes - Episode 56: What's Blocking You From Attracting the Abundance You Desire with Tanner Kennedy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep55</loc>
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    <lastmod>2018-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1534522371444-5DL2B9A39X78RSBR8110/IMG_0035.jpeg</image:loc>
      <image:title>Podcast Shownotes - Episode 55 How to Show Up Authentically Even In Times of Struggle with Jenny Ravikumar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep54</loc>
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    <lastmod>2018-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1533934464291-JMHDIGPTGA1SR5WN2RAM/tara+square.png</image:loc>
      <image:title>Podcast Shownotes - Episode 54: Getting Over Self Doubt with Tara Wagner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep53</loc>
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    <lastmod>2018-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1531282029460-0L27AAO8WGP9F0VGWHO5/For+Website+%285%29.png</image:loc>
      <image:title>Podcast Shownotes - Episode 53 Bite Sized: 5 Minutes to Get UNSTUCK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1530858882520-QKQHGKTV3M77TLP1HDZG/Mia+Mitchell+Pt+II+Website.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 52: PART II Gettin' Oily With It - How to Use Essential Oils with Mia Mitchell</image:title>
    </image:image>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep51</loc>
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    <lastmod>2018-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1530661367695-1M9YFCVXJRBFXNBDSFO6/For+Website+%284%29.png</image:loc>
      <image:title>Podcast Shownotes - Episode 51 Bite Sized: Perfect NOW.  You Are Perfect Right NOW.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep50</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1530288820242-D5JG3LVZUTETXQMSUYPN/Mia+Mitchell+for+website.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 50: PART I The Dark Knight Of The Soul.  A Journey From Depression to Self-Love with Mia Mitchell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep49</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1530072401425-X3OEZ5Q9PFAMBR7KI2MJ/Ep+49+For+Website.png</image:loc>
      <image:title>Podcast Shownotes - Episode 49 Bite Sized:  5 Ways To MOVE FORWARD Now that You Know You're On The Wrong Path</image:title>
    </image:image>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep48</loc>
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    <lastmod>2018-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1529621486527-5XAA0J4WYE38MP1M5XFX/Ep+48+For+Website.png</image:loc>
      <image:title>Podcast Shownotes - Episode 48 Bite Sized: 5 Signs That You Should Probably QUIT</image:title>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep47</loc>
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    <lastmod>2018-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1529463311499-LE9F2R4JLDBXRL122IU8/Ep+47+for+website.png</image:loc>
      <image:title>Podcast Shownotes - Episode 47 Bite Sized: How To Keep Going Even If You're Scared</image:title>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep46</loc>
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    <lastmod>2018-06-19</lastmod>
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      <image:title>Podcast Shownotes - Episode 46 Bite Sized: NEW DREAMS  How to pivot when you change your mind about what you want</image:title>
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  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep45</loc>
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    <lastmod>2018-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1528494801640-785R6PGJAQWUN6C2VWZ7/Rachel+Scott.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 45: Seven Things That Make A Remarkable Yoga Teacher Training with Rachel Scott</image:title>
    </image:image>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep44</loc>
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    <lastmod>2018-06-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1527891901746-N2DH5DEIP1CEENCVNFBM/Anne+Douglas+Square.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 44: Yoga Philosophy 101 - Are We One with Nature or Separate? with Anne Douglas</image:title>
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  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep43</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1526653816538-RMFVCGONM9R44QGJKBN5/Andrea+C+Square.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 43: Fearless Self Love with Andrea Catherine</image:title>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep42</loc>
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    <lastmod>2018-05-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1526054027877-5VF6NLNC085HGVHTOUH3/Liz+Square.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 42: How Founder of Yoga Boss Babe Combined Two Opposing Passions to Create a Successful Business w/ Elizabeth Nguyen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep41</loc>
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    <lastmod>2018-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1525395325875-45AI8EF36HRUTF5NEQH4/Awilda+Square.png</image:loc>
      <image:title>Podcast Shownotes - Episode 41: Searching For True Desires and Manifesting It To Life with Awilda Rivera</image:title>
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  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep40</loc>
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    <lastmod>2018-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1524845704082-JW92XXHIZXLGI3NMJ30U/Melanie+Klein+sunglasses.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 40: What does Yoga Have to Do With Body Image? A Lot More Than You Think with Melanie Klein</image:title>
    </image:image>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep39</loc>
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    <lastmod>2018-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1523627039610-9HY9U2NO9HQVH3EG5PIR/Marla+Square.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 39: Yoga-ing Even Before It Was Cool with Marla Meenakshi Joy</image:title>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep38</loc>
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    <lastmod>2018-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1522950329135-ULZOW2D3YXKYLBNOHUM1/anna-lundberg-profile.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 38: Stop Shoulding Yourself.  How to Go For What You Truly Want in Life with Anna Lundberg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep37</loc>
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    <lastmod>2018-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1521753929955-68WWK0AL72WCC64D0GU3/Stacey+Irvine+Square.jpg</image:loc>
      <image:title>Podcast Shownotes - Episode 37: Take Back Your Freedom with Little Rituals with Stacey Irvine</image:title>
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  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep36</loc>
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    <lastmod>2018-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1521215881953-KZ2ZD2FXRM47D4Y0MIC4/20180316_093601.png</image:loc>
      <image:title>Podcast Shownotes - Episode 36: Creating From a Place of Calling. Yoga Festivals, Community, and Yogi Entrepreneurship with Robindra Mohar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep35</loc>
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    <lastmod>2018-03-15</lastmod>
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      <image:title>Podcast Shownotes - Episode 35: The Yoga Sutras of Patanjali - How To Use Them In Your Life with Kelsey Delane</image:title>
    </image:image>
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  <url>
    <loc>https://www.veronicathai.com/podcast-shownotes/ep34</loc>
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    <lastmod>2018-03-15</lastmod>
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      <image:title>Podcast Shownotes - Episode 34: The Basics of Ayurveda with Susan Weis-Bohlen</image:title>
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      <image:title>Podcast Shownotes - Bonus Episode: BALI DREAMS - Recounting the Trip of a Lifetime with Kim Phan and Nat Phung</image:title>
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      <image:title>Podcast Shownotes - Bonus Episode: BALI DREAMS - Recounting the Trip of a Lifetime with Kim Phan and Nat Phung - Ayana Resort</image:title>
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