Lisa Murray, Business + Creativity Coach and the founder of Creative Alchemi, has a fantastic vision to make living into a playful, satisfying adventure rather than a predictable daily grind.
…and she knows about the daily grind. She herself has experienced burnout three times in her life. It happened so many times because she didn’t know to even identify her state as “burnout”. The thing is, you can get so used to being in a certain state that you’re not aware that something is wrong.
Burnout feels and looks different for everyone. One common determining factor, and also what distinguishes burnout from general fatigue, is that it feels the same way day in and day out. Fatigue is temporary and you eventually get your energy back.
What’s riveting is what the burnout can be telling you. As Lisa learned, one reason why you may burnout is because you’re dishonoring your soul….you’re dishonoring who you really are and it’s trying to point you in the right direction.
In this episode, Lisa shares with us what she’s learned about burnout, creativity and play. Burnout can be a sign of dishonoring your soul and creativity and play are outlets to allow you fully express yourself. Understanding each of these elements can bring a whole lot more ease into your life!
At the deeper layer lies a conversation about self worth, owning who you really are and honoring the full expression of yourself and your soul.
Listen in to see what the connection is between burnout, creativity, play and how to use them to your advantage!
Topic Summary:
Burnout - what it looks like, why you burnout
Creativity - creative energy is life energy
Play - what the heck even is play?? Why do it, how to do it