Depending on what you need and what your goals are, we may do a gentle flow, fiery practice or something in between. Either way, we’ll flow through asanas (poses) specifically designed for you.


Long holds to exercise “yin” tissues of the body. Physical benefits include increased circulation, improved joint flexibility, release of tension and prevent degeneration of joints. On an energetic level, a Yin practice clears blocked prana or chi (life force).


Deep guided meditation done lying down. Its most visible effects can include deep relaxation, better sleep, decreased anxiety, decreased stress and an elevated sense of well-being + ease. On a more profound level, this practice cultivates inner stillness and release of blocked energies.