There’s so much to learn about our bodies and the mind body connection! For example, did you know that we have thousands of intricate lines of energy running through our bodies? You’ve probably heard it by one of these names: prana, chi, meridian, sen, fascia lines or NADIS.
Every part of ourselves is interconnected and the more we understand about this interconnection, the more power we have to improve our well-being.
Sytera Field is a dancer, artist, yoga teacher and creator of the yoga massage “Nadi Ball” that helps you release blockages from the lines of energy in your body.
It was so exciting to talk to her about the nadis because she brings such a tangible approach.
“you can think of it as pressure points and energetic lines or as connective tissues that transports fluids and information from the brain” she says as she encourages listeners to physically feel the interconnection within their own bodies.
Sytera shares so much with us but I think the coolest information that I learned is how she describes the chakras in our bodies. The way she describes it, it makes chakras sound almost touchable, which in a way it is.
If you’re intrigued about the functionality of the body, energy and the mind-body connection then you gotta listen to this one! It was so cool and I can’t wait to hear what you have to say about it.
Okay, plug in those earbuds and let’s go!
Topics:
Benefits of yoga in terms of grounding and energy
Understanding the Nadis - the energy lines in your body
Applying knowledge of nadis for emotional release
Applying knowledge of Nadis to release body pain