The exploration of energy continues!
Energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.
There’s a vast array of strategies to help you manage your energy ranging from the foods you eat (chaga mushrooms, gogi berries, elixirs…) to boosting your mindset (that’s my work as a life coach), to the energetic realm (frequencies, vibrations, empaths…).
Today, we get to learn about energy from Shamanic Healer and teacher, Kara Hanks.
Kara helps people explore, understand and tap into their limitless selves and experience a life from their hearts and souls. She helps them understand the wisdom in their life stories, how to integrate the energy of those lessons and live a life beyond their imagination.
In this episode, we hone into the “energy” part of what Kara does. She teaches us the importance of understanding who we are from an energetic standpoint and how to use this knowledge that everything is a bunch of vibrations and frequencies to help us manage our energy better.
Topic Summary:
Energy from a Shaman’s point of view
How to increase your energy
How to protect your energy
How to break energy cycles
