Episode 259: Soothing Support For Emotional Upheaval Or A Hurting Heart (Daily Inspiration)

One certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow...

This episode provides 3 different morsels of soothing support so that you don't lose yourself in the storm.

In the midst of heartbreak or mind reeling “what ifs” or sorrowful disappointment, here’s how to find solace.

You got this. You can move through this.

You’re not the fear.

You’re not the anxiety.

You’re not the disappointment.

You’re not the scary things that the scared part of you tells you. Whatever it’s saying about your life being doomed is NOT true!

You’re the unwavering core. The calm in the eye of the storm.

The ultimate truth is that it will be okay.

Listen to discover how not to get swallowed up in the storm:

  • What to do when life crumbles

  • How to sit with the waves of difficult emotions like uncertainty, fear and constant, mind reeling "what ifs"

  • A reading that I've found solace in, in my own storm


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