January has a certain air of renewal and possibility about it. It feels very “the world’s your oyster”!!
No matter what happened last year, you now have an opportunity for new beginnings, bigger possibilities, and new perspectives to work through what you're working through.
Technically you can choose to begin anew at anytime but there’s something to be said about the energy that happens when the entire world welcomes a new year together.
That’s why I always do a New Years Intention and Goal Setting Ritual. I want to bank in on this energy of possibility and call in wonderful new opportunities for the New Year!
When it comes to goal setting, I’ve always done it for as long as I can remember. Might not be much of a surprise considering that I was Type A, studious and craved achievement. My goal setting has evolved so much over the years - from to-do lists, to smart goals and finally something more heart centered that really hits home. It’s not so much about what I’ll achieve or own by the time I’m 40, 45, 50…122 or whatever. No, I’ve learned to ditch the to-do lists. They don’t lead to happiness. Trust me.
I take a more heart centered approach these days and get to the root of the matter first before I start ticking off check boxes. I know what it’s like to bark up the wrong tree and become depleted of energy and joy.
In this episode, I share with you 6 Simple Steps that you can take to set your New Years intentions so that you can start living the life that you desire.
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If you want a supportive group to do this with, join me for a 2 hour Virtual New Year Desire Map Workshop on Saturday January 11, 2020.
We'll come together to celebrate what helped you grow, let go of what doesn't serve and set heart centered intentions for 2020.
CLICK HERE TO GET YOUR TICKET NOW
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Key Nuggets:
6 Steps To Start Living The Life You Desire This Year
Reflection of 2019
Brief outline of events that happened
What did you discover?
How did you grow the most?
What did you learn?
Choose 3 Words to Describe 2019
CELEBRATE
What’s the smallest victory from 2019 that you can celebrate?
Listen to Episode 109: Celebrate Victories to Increase Your Self Worth and Episode 70: Celebrate to learn more about celebration
LET GO
Whatever feels heavy from 2019, choose to release it
Desire Mapping
Gratitude: what are all the things you’re grateful for from 2019; they made your life much better
What’s Not Working: what didn’t work for you in 2019; it made your life a little worse
Choose your feeling word for the year
This is how you’ll seek and choose to feel more often than not
Use your gratitude and what’s not working lists as clues to how you most want to feel.
Once you have your word, make decisions that make you feel this way more often than not