Episode 166: One Life Changing Question To Bring Ease & Flow Into Your Life [Coffee Talk #9]

When you're able to prioritize, let go of expectations, embrace imperfections while still being able to meet the mark of your intention then you live a life of EASE & FLOW.

But how can you get into a place like that especially when your current state might be one of frantic stress and overwhelm? (thoughts of "how will I get all of this done??" or "there's not enough time"...might be running through your head).

You do it by asking one pivotal question:  How can this be easy?

In this episode you'll learn how to use this question to bring you to a place where you feel more easeful than overwhelmed; more peaceful than stressed.

RESOURCES:

• Guided body compass calibration meditation

Book a coaching session with me:

The first session is on me and you can choose to use it however you want - get help using your intuition to navigate parts of your life that you feel stuck in; figure out what feelings you want to be in more often than not; learn to get more ease and flow into your life. 

Book a session with me here.

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Resources:

If you haven’t downloaded the Change Cycle Series yet, get it now! You’ll learn what 4 phases you go through in every change you encounter and how to deal with each phase so you can move through with more ease.

165: Stop Putting So Much Pressure On Yourself If You Want To Align With Your Soul [Coffee Talk #8]

I got a few potent reminders this week that I'm passing onto you.  Here's what you'll get from this episode:

1. You're setting yourself up for failure if you expect your first try to be perfect.  You get much further when you let yourself fail because you spend much less time doubting yourself.

2. On that note, remember phase 3 of Martha Beck's Change Cycle?  Trying to do something new is supposed to be hard.  Once you normalize that, it's easy (kind of paradoxical). Resource to learn more about the Change Cycle below.

3. Stop using your current set of instructions if it's not working and look for another set instead.

4. One simple question that will bring you much ease & flow if you ask it often.

3. Stop using your current set of instructions if it's not working and look for another set instead.

4. One simple question that will bring you much ease & flow if you ask it often.

RESOURCES:

• Guided body compass calibration meditation

• Guided prompt + audio for getting answers from your higher self

• Change Cycle Audio Bundle

Book a coaching session for deeper, 1-1 support!  

The first session is on me and we'll sit down together for 60 minutes to look at what's holding you back, untangle it as much as we can and come up with at least one step for you to move forward.

Book a session with me here.

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Resources:

If you haven’t downloaded the Change Cycle Series yet, get it now! You’ll learn what 4 phases you go through in every change you encounter and how to deal with each phase so you can move through with more ease.

Episode 164: 3 Ways To Connect To Your Inner Wisdom For Guidance, Answers and Making Decisions [Coffee Talk #7]

I used to think that I was tone deaf to intuition but have since learned that everybody has access to their own inner guidance system.

There are also a gazillion ways to access your inner wisdom/higher self/ soul/heart messages/true self...whatever you want to call it. 

Here are 3 of my favorite ways.  Try them out and let me know how it goes!  Remember that practice is key!  It won't happen overnight but the more you utilize these tools, the more you'll trust in the guidance.

You'll learn how to connect to your inner wisdom for:

1) when things feel bad and you need to know what that "icky" feeling is trying to tell you

2) when you feel stuck and need answers for moving forward

3) when you need to make a decision...especially big decisions

RESOURCES:

• Guided body compass calibration meditation

  • https://www.veronicathai.com/resources

• Guided prompt + audio for getting answers from your higher self

  • https://www.veronicathai.com/resources

• Episode 10 of the Becoming Yourself Podcast: Why listening to your body will change your life

  • http://wavve.link/by_podcast/episodes

Book a coaching session for deeper, 1-1 support!  

The first session is on me and we'll sit down together for 60 minutes to look at what's holding you back, untangle it as much as we can and come up with at least one step for you to move forward.

Book a session with me here.

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Resources:

If you haven’t downloaded the Change Cycle Series yet, get it now! You’ll learn what 4 phases you go through in every change you encounter and how to deal with each phase so you can move through with more ease.

Episode 157: Transitions, Doing What You're Meant To Do & Changes To The Podcast [Coffee Talk #1]

The changes in between seasons usually evoke reflections about transitions. There's something about autumn that seems more magical than the rest thought.  Maybe it’s the jeweled colored foliage or maybe it’s that the gradually more naked trees makes the transition more evident than any other season.

Harness the autumn energy and take this opportunity let go of what no longer serves you.

In this episode, I give you 3 questions that you can use as journal prompts to shed what no longer serves you just like fall leaves releasing off the trees.

Also, I’m making some changes to the Curious Monki podcast and I tell you all about it here!

So excited for a new adventure with you!

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Resources:

If you haven’t downloaded the Change Cycle Series yet, get it now! You’ll learn what 4 phases you go through in every change you encounter and how to deal with each phase so you can move through with more ease.

Episode 156: 5 Effective Ways To Shift Your Mindset From Drained & Disheartened to Confident & Hopeful w/ Amanda Kingsmith on Matcha Mornings

Today you’re going to hear an interview like none other that you’ve heard on the Curious Monki before. That’s because today I’m the one getting interviewed! Instead of asking the questions, I’ll be answering them!

This episode is actually a re-publishing of the interview that I did on the Matcha Mornings podcast hosted by Amanda Kinsgsmith.

I wanted to share it here with you because it’s relevant to the exploration of energy that I’ve been doing lately. 2020 has been a handful and no doubt many of us are feeling drained and exhausted.

Last week you heard from Shamanic Healer, Kara Hanks 155: Essential Knowledge About Protecting Your Energy - A Shamanic Healer’s Guidance , and the week before that you heard from psychic medium Rebecca Gibson 149: Are You An Empath? How To Protect, Clear and Optimize Your Energy w/ Rebecca Gibson.

In this episode, I share with you what I know about creating more energy into your life. As I’ve said before, energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.

Here’s the perspectives in terms of mindset:

The thoughts you think most of the time can give you energy to create the life you want or it can drain you keep you tight in a bud. If you keep your energy clear, you’ll live to your fullest potential.

"Whether you think you can, or think you can't you're right" - Henry Ford.  If what you think is true, spend you energy on the thoughts that will bring you closer to the life that you want.

Grab and journal & a pen to follow along as I show you 5 ways to believe that you can do it. Each tool gets progressively deeper into the subconscious mind where our habits and deeply embedded thought patterns are stored.

Topic Summary:

• 5 ways to create a healthy, energizing mindset

• The subconscious mind and the role it plays in our thought patterns

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Key Nuggets:

5 Effective Ways To Manage Your Mindset So You Have The Energy To Create The Life You Want

1. What is your body telling you - is what you’re thinking a true or a lie?

2. Choose to think better thoughts

3. Dissolve energy draining thoughts by disproving them

4. Use a metaphor to access difficult problems that you otherwise wouldn’t be able to talk about

5. Align yourself to how you want to feel

Remember, the thoughts you think most of the time can give you energy to create the life you want or it can drain you keep you tight in a bud. Choose to spend your energy on the one that brings you closer to the life you desire!

Resources:

Episodes mentioned in this podcast:

Episode 28: Mastering the Business of Yoga: Three Key Items You Need To Succeed with Amanda Kingsmith

Episode 128: Feeling Crappy? A Simple Coaching Tool To Improve Your Mindset In Minutes with Amber Goodenough

Episode 149: Are You An Empath? How To Protect, Clear and Optimize Your Energy with Rebecca Gibson

Episode 155: Essential Knowledge About Protecting Your Energy - A Shamanic Healer’s Guidance with Kara Hanks

Links:

Checkout Amanda Kingsmith’s podcasts, all hosted under her podcast network, WanderBarn:

Website: https://wanderbarn.com/

Instagram: https://www.instagram.com/wanderbarn/

The episode that I did for Matcha Mornings: Tools for Shifting Your Mindset During COVID-19 with Veronica Thai

Episode 155: Essential Knowledge About Protecting Your Energy - A Shamanic Healer’s Guidance with Kara Hanks

The exploration of energy continues!

Energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.

There’s a vast array of strategies to help you manage your energy ranging from the foods you eat (chaga mushrooms, gogi berries, elixirs…) to boosting your mindset (that’s my work as a life coach), to the energetic realm (frequencies, vibrations, empaths…).

Today, we get to learn about energy from Shamanic Healer and teacher, Kara Hanks.

Kara helps people explore, understand and tap into their limitless selves and experience a life from their hearts and souls. She helps them understand the wisdom in their life stories, how to integrate the energy of those lessons and live a life beyond their imagination.

In this episode, we hone into the “energy” part of what Kara does. She teaches us the importance of understanding who we are from an energetic standpoint and how to use this knowledge that everything is a bunch of vibrations and frequencies to help us manage our energy better.

Topic Summary:

• Energy from a Shaman’s point of view

• How to increase your energy

• How to protect your energy

• How to break energy cycles

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Key Nuggets:

Intuition

We don’t need to have all the answers but we can seek those answers without waiting for somebody to tell us what to do. This is one of the most important things that Kara learned from being diagnosed with an illness in her 20s. This ultimately led her to grow knowledge in mind-body work, which she shares with us in this episode.

Energy

Kara’s mind-body work and work as a Shaman has taught her that we need to understand ourselves from a vibrational standpoint. She teaches us what she’s learned about energy from this perspective. Among some of what she dives into are:

• Everything has an energy field

• Consciousness is the energy of the planet

• 3 ways to protect your energy ( * spoiler alert * it definitely has something to do with being true to yourself)

• How to increase your energy

• How to break energy cycles

One of Your Biggest Lessons So Far:

Trust yourself.  Our life stories lend so much for us to grow from .  When you trust yourself and your own knowing, things flow.  When you doubt yourself and choose to trust somebody else’s thoughts more than your own, then you run into trouble.

What is one nugget of wisdom that you would share with fellow seekers who are on this journey of growth and transformation?

Nugget #1 : Find a mentor, a tribe, a friend…some sort of support so that you can do this journey together. 

Nugget #2 : Be in the moment and appreciate all that you are in the moment.  Trust that you’re exactly where you need to be and that the teachers and resources will come as you need.

Links:

If you have any questions for Melanie or want to learn more, connect with her through:

Website: https://www.khevolution.com/

Email:   evolvewithkara@gmail.com

Facebook: Join Kara’s FB Group “Evolve With Kara” where she shares insights and channeled messages.

Episode 151 BITE SIZED: Increase Creativity and Reduce Stress, Anxiety & Overwhelm By Doing This One Counter-intuitive Thing

Our brains are wired to take action, problem solve and fix.  Anything that suggests it to do otherwise is met with resistance or lack of attention.

It's not the glitz that your brain is looking for but choosing to slow down will get you to where you really want to be - a place of peace, clarity and joy.

Today you'll learn the 5 pivotal benefits of slowing down and 5 ways to do it that you can try right away.

Resources:

Grab the free guided journaling exercise here: 7 Journal Prompts To Help You Slow Down & Find Ease

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Episode 149: Are You An Empath? How To Protect, Clear and Optimize Your Energy with Rebecca Gibson

Energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.

There’s a vast array of strategies to help you manage your energy ranging from the foods you eat (chaga mushrooms, gogi berries, elixirs…) to boosting your mindset (that’s my work as a life coach), to the energetic realm (frequencies, vibrations, empaths…).

In this episode, you’ll learn about energy from the perspective of the energetic realm.

Rebecca Gibson, Spiritual Strategist and Psychic Medium, teaches us about empaths and how to manage your energy (whether you’re empathic or not).

In short, empaths are people who are so attuned to other people’s energies that they absorb what others are feeling emotionally and/or physically. For example, if a friend is sad and worried, you won’t just feel bad for them (sympathy) or just understand what they must be going through (empathy). You will actually feel the sadness and the worry (empath). This might also happen for physical pain like if somebody is sick or has a sore knee. If you’re an empath, you can actually feel it.

Most relevant for 2020 is that if you’re an empath, you might feel the continually transpiring world events weighing down on you. Maybe you’ve experienced unexplained dampening of your energy or maybe even bouts of sadness that leave you drained.

This all happens on a spectrum and maybe you feel it a little or maybe you feel it a lot. But when you don’t know that you’re an empath, you’re susceptible to getting bogged down and not be able to do anything about it because you don’t know what you don’t know.

Well, now you know ;)

We also dive into the deep layers of what it really means to be an empath and how to use it for the superpower that it is.

Oh! And I learned a new term - spiritual hygiene. I love that term and it really helps me better understand how to take care of my energy. I’m really excited for you to learn about it too because it makes all of this stuff feel more second nature and easy.

In specific, you will learn:

• Traits and signs to help you know if you’re an empath

• How energy exchanges cause empaths to feel drained

• What to do about the fact that empaths who are disconnected from themselves and operate through ego might attract toxic situations into their lives

• What you need to know about how empaths help bring others back to the frequency of love

• *How to protect your energy so that you don’t absorb what you don’t want

• Not only that, but how to get MORE energy

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Key Nuggets:

What is an empath?

What does it really mean to be and empath…what does it feel like to be one? What kinds of experiences do they or have they encountered? Rebecca shares with us traits of an empath like how they absorb other people’s emotions and experience massive fluctuations in their own emotions.

Are you an empath?

Rebecca shares 13+ signs and examples that will help you know if you’re an empath such as:

• absorbing other people’s emotions

• being drained from watching the news

• feeling completely isolated

• noticing that groups of people vibe at your vibe (ex. if you’re happy and you walk into a room others seem to be happy; if you’re anxious and you walk into a room it seems that everyone else becomes anxious)

• people confide in you and leave feeling amazing while you’re left feeling like crap (headache, anxious, cramping…)

Spiritual Hygiene!

One of my new favorite terms! This is an easy term to remember to help you cue into protecting your energy.

“Just as you’d wash your hands after shaking a bunch of people’s hands, you need to wash off your energy after bumping energies with others”

Rebecca gives us several amazing ways to clear and protect your energy. They’re simple and definitely something that you can do right away!

Links:

If you have any questions for Rebecca or want to learn more, connect with her through:

Website:  www.rebeccagibson.com.au

Email:    info@rebeccagibson.com.au

Instagram:@rebeccagibsonpsychicmedium

Facebook: @RebeccaGibsonPsychicMedium

PS. If you want to learn more about how to live optimally as an empath, Rebecca has a new course coming out this month (September 2020)!

Episode 142: Quick Guide To Intuitive Eating - Using Food To Deepen Your Inner Connection with Rachel Tu

Our relationship with food has become more complex than it needs to be. There’s a plethora of diets out there and even more information about what you should eat. One day eggs are good for you and the next they’re not. It’s confusing!

What’s even more confusing is that each diet restricts different things. The restricted foods are usually deemed as “untouchables” (I’m thinking about my good friend bread - completely refined carbohydrates….I love you so much).

But what if you lived in a world where you give yourself permission to eat whatever you want? Chips and chocolate cake are no longer synonymous with guilt. It’s not “indulgent” or “sinful” to have rich desserts.

Stay with me here. What I’m about to propose next is pretty radical…

Also, WHAT IF allowing yourself to eat whatever you want can even deepen your spiritual practice? Like, Cheetos can help with your spiritual growth??

Hey, I’m happy to live in a world where I get to hangout with bread whenever I want and not feel bad for it. I probably won’t eat it everyday but even just having the option to feels liberating.

Cue in this amazing thing called Intuitive Eating. Apparently spiritual Cheetos can become a reality!

I’m so glad to have Rachel Tu on this episode because she teaches us how Intuitive Eating works and how to initiate it into our lives right away.

Rachel is a busy new mom, registered dietitian, yoga teacher and creator of Food, Flow, Thought. She has worked in community health care for over 5 years and is passionate in helping others find food freedom and heal their body image to help decrease the prevalence of eating disorders. She integrates yoga in her counseling through her training and research in trauma-informed yoga, Yoga Nidra and embodied yoga.

In this episode Rachel teaches us about what Intuitive Eating is and how it can help deepen our mindfulness, yoga and spiritual practice. The cool thing about Rachel is that Food, Flow, Thought is her side hustle. This woman is an inspiring example of how you can totally love your day job and also branch off to create something to express a different side of you without having to choose on over another. We get to hear her story of how she landed in a place where she’s so in love with everything that she does.

This one’s a great one! It can also make you feel super good about eating bread or chocolate cake so what are you waiting for? Grab the earbuds and listen in!

Topic Summary:

- How can you know that the work you’re doing is aligned to what you’re meant to do?

- Connection between mindfulness, yoga and intuitive eating

-What is intuitive eating and how can it help us live more joyfully

- Intuitive eating vs. mindful eating

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Key Nuggets:

How do you know this is what you’re meant to do?

Rachel loves the work that she does - day job and side hustle. How did she know that dietetics was for her? How can others check in to see if they’re aligned with their best path in life? She talks about using core values as a guidance system for navigating your life.

Intuitive Eating:

Give yourself permission to eat what you want. It’s not what you eat but the intention that you eat it with.

That carrot cake isn’t necessarily bad for you - but why are you eating it? For enjoyment or are you trying to seek comfort in it?

Rachel tells us how we can start doing intuitive eating right away.

Mindful Eating:

Slowing down and using all 5 senses can lead to you feeling more satisfaction with your meal.

One of Your Biggest Lessons So Far:

“I have to say it's to let go of perfection.

Growing up I felt this need to fit in to what is socially acceptable like get the best marks, get a good career, eat healthy, exercise, be fit, be happy, get rich, dress well, buy this, buy that, the list goes on ...

What I’ve learned is that this just leads to anxiety  or judgments in comparing myself with others and ultimately leading to confusion of how I truly show up. Yoga gave me this space to explore imperfection and challenge my perfectionist need to master a pose. I’ve learned in yoga this ability to explore polar opposite thoughts and dualistic and be okay with both and that's why I love bringing it into my teachings.”

What is one nugget of wisdom that you would share with fellow seekers who are on this journey of growth and transformation?

“A nugget of wisdom ill share about my growth is understanding my purpose. As a child, I always pondered about my own purpose in life is or what I wanted to be when I grow up. I finally think my purpose is living within my values and helping others to do so whether it’s through body image healing or helping people eat with in their lifestyle.

It's about connecting to our values and its about finding  a community that shares those values but also challenges them.  Values never end and it can help drive our decisions in the life we want to live.

Life is not a goal ,  just like yoga is not about a pose. I think we are set to think that way, but if we can enjoy the journey we are more likely to feel more free from our to do list and be in the moment.”

Resources:

If you want to learn more, Rachel also does 5 Day Intuitive eating workshops. her most recent one is August 27th-31st, 2020.

Links:

If you have any questions for Rachel or want to learn more, connect with her through:

Website:  www.foodflowthought.com

Instagram: @foodflowthought

Episode 141: How To Stop Emotional Suffering with Amber Goodenough

We met wellness coach, Amber Goodenough , in Episode 128 where we showed you a powerful tool that can help you completely change your mindset so that you can stop feeling crappy.

Today we have her back on the show! She shares her story of how she ended up becoming a wellness coach and the health journey that changed her perspective on life.

She’s experienced her fair share of physical and mental pain and because of that, she’s become quite adept at dealing with pain.

This all brings us back to the Byron Katie tool that we were showing you last time! Byron Katie is a profound spiritual teacher and her tool, The Work, helps you feel profoundly better.

As we said last time, when you experience dissatisfaction, pain or hardship in life, you’re suffering. More often than not, the dissatisfaction, pain or hardship isn’t coming from the circumstance, it’s coming from the stories we’re telling ourselves about the circumstances

(ex. circumstance - my cat ran away

but we might make up a story about that - my cat ran away because he hates me. Everyone hates me and runs away from me…even my furry friend. See how this story creates unnecessary suffering? How in the world do you know for sure that, that’s why the cat ran away?)

Suffering from the stories that we tell ourselves is called emotional suffering and The Work can help alleviate it.

The only thing is, it took me a minute to understand how to use it. I had so many questions about it and needed a deeper understanding before I was ready to dive in….

How could it be so simple? Aren’t we lying to ourselves if we try to pretend that something that bothers us doesn’t? Sounds kind of like an emotional bypass. And how about when other people are involved - do you just let them off the hook for lying/yelling/or otherwise breaking your boundaries?

That’s why we dive deeper into The Work in this episode and offer up another demo. These questions might be rolling around in your head too so I wanted to help you get a better sense of The Work.

This tool is free, you can use it on yourself and there’s even free resources and more info on Byron Katie’s website.

There is something to be said about being guided through it though. If you are experiencing emotional suffering and want help with it, both Amber and I offer complimentary intro coaching sessions.

Topic Summary:

- How did Amber become a wellness coach?

- How can our thoughts cause emotional suffering?

- How does The Work really work? (is it a bypass for actually dealing with a situation? how could it be so simple?)

- Demo of coaching tool for problem: urgency to get everything done faster. Exhausting to always have to rush.

Resources:

Byron Katie offers tools for The Work for free on her website thework.com

JOIN a free online community for you to find support and connect with like minded people to create heart-centered living.

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Key Nuggets:

Going Deeper Into Byron Katie’s The Work:

Other than what you’re thinking or believing about a situation, chances are you’re actually fine. The Work helps you alleviate the emotional charge out of the situation so that you can make better decisions. Being angry, hurt or self loathing doesn’t help you make good decisions. It’s more effective to deal with situations with clarity and calm.

Veronica Gets Coached:

At the time of recording, I felt the urgency to get all things done as if there was a timeline that I could never meet. Amber coaches me through it using the The Work.

Links:

If you have any questions for Amber or want to learn more, connect with her through:

Facebook: @everybodyshineon

Instagram: @everybodyshineon

Episode 140: Veronica Get's Coached On "There's Never Enough Time!!" with Olena Gisys (3rd Interview)

We’ve finally made it!  After detouring with an episode on perfectionism (that’s well worth your time to listen btw), fellow life coach Olena Gisys is back for the third and final episode of this incidental mini series. 

In this episode, we show you, for a second time, how to use your home to deal with your problems. Listening to it a second time will help you get a better hang of using it on yourself.

Olena coaches me this time. My problem is feeling like time is moving too fast.

What happens is that I plan to do way too much which usually leaves me feeling like there’s not enough time!  Using the Living Space Tool, I was able to look at the problem without becoming completely overwhelmed. 

Ready to try this on yourself too? Grab a journal and pen to follow along!

PS. We also offer up a couple of BONUS tools that you might like to try on.

Topic Summary:

- How to use your home to help you deal with your problems

- Veronica gets coached “there’s never enough time”

- Outcome of coaching: are you being too hard on yourself?

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Olena and I started a new podcast together! Follow us on instagram and click on bio link to listen @by_podcast

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Key Nuggets:

Living Space Tool:

People reveal themselves in everything they create, including their home. Your living space is a reflection of your inner life.

By taking a closer look at your home, you can actually use it to help access your problems…especially the sticky ones that are too hard to talk about. It helps you dust off corners of your mind and find the dusty thoughts that lurk underneath it.

When you become aware of what’s really going on then you can move out of the struggle and into a place where you can start making changes that will feel better (and therefore make you happier)

Veronica’s Challenge:

Using the tool, I pinpointed that what I disliked the most about my home was the general disorganized and dirty feel of it. The words that I used to describe it were:

• Unkept

• Neglected

• and Unbecoming

It was a surprise that the word “neglected” came up because I definitely take time and care to make the house a home. Nonetheless, that’s how my home felt like to me at the time.

At first, I thought it had something to do with my time management - I over plan a lot and usually end up feeling like as if I have no time. As Olena coached me further using a few other exercises, it came to light that there was an innocent and playful part of me that was being neglected.

The rest of the coaching was spent on digging further into this - being too hard on myself, needing more time for play, and ultimately a sense of stress that came from a place of fear.

Try this tool on yourself:

1. Look around your house and notice the room or area that you hate the most.

2. What are 3 adjectives that you would use to describe this space that you don’t like?

3. What other area of your life feel like these 3 words?

4. There you have it - you’ve identified the underlying root cause problem that’s been lurking beneath.

Links:

If you have any questions for Melanie or want to learn more, connect with her through:

Website:  Superwoman.School

Email:   Olena@Superwoman.School

Instagram: @olena.gisys

Episode 139: Ditch Perfectionism. 3 Supertips To Stop Worrying About What Others Will Think with Olena Gisys with Olena Gisys (2nd Interview)

Perfectionism is when you're gripped by the feeling of having to do more and/or having to do it right. 

There's no room for failure and there's an illusory set of high standards that you'll probably never meet. You’re never going to meet them because one of the foundations of perfectionism is the fear of not being good enough. So no matter how extraordinary your outcomes are, it’ll still feel like it’s not enough.

The other foundation of perfectionism is the fear of not being lovable.

Ultimately both fears’ fear ( a mouthful there) is rejection.

In order to avoid rejection by others (especially the ones we love), we strive to be, well, perfect. To say, do, look and act the “right” way. We may even tell ourselves that this behavior helps us become a better person and that’s how got so far in life in the first place.

What a lie! The truth is that perfectionism is self-destructive and it holds you back from being your true self in the world.

Also, before you decide that you're not a perfectionist, think again.  We all have perfectionist tendencies - even if it's just for a small part of our lives. Become aware of it so that you can choose to act differently rather than have it reign over you.  

Today fellow coach Olena Gisys is back to help us better understand perfectionism and gives us tips to stop worrying about what other people will think (will they judge me?  will they reject me?...) so that we can just be ourselves (*sigh of relief*)

Topic Summary:

- How do we end up becoming perfectionists?

- How to stop letting these feelings of “never enough” hold us back

- Making the shift from bettering ourselves because we’re ashamed of our shortcomings to a place where we’re bettering ourselves for healthy achievement

- 3 tips to stop worrying about what others think

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Olena and I started a new podcast together! Follow us on instagram and click on bio link to listen @by_podcast

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Key Nuggets:

What is perfectionism:

It stems from shame and is a sense of having to do more and to do it right. The belief is that if you act perfect, look perfect and do things perfectly then it’ll minimize the feelings of shame, judgement and rejection.

You end up believing that you are your accomplishments, achievements and your looks (this is a false believe because you’re so much more than that. Ex. if you get fired from a job it certainly does not mean you’re a failure in life)

Why do we become perfectionists:

Usually comes from a sense of our more vulnerable self (perhaps the inner child) trying to survive.

3 Supertips To Stop Worrying About What Other People Think

We talk about about how positive self talk, taking action and mindfulness are your antidotes to perfectionism.

Links:

If you have any questions for Melanie or want to learn more, connect with her through:

Website:  Superwoman.School

Email:   Olena@Superwoman.School

Instagram: @olena.gisys

Episode 138: What Does Your Home Say About You? An Unexpected Coaching Tool That You Can Use To Access Your Subconscious Mind (1st Interview) with Olena Gisys

People reveal themselves in everything that they create, including the home that you live in. From the color of your walls to how you keep your bathroom - your living space is a reflection of your inner life.

This is a coaching episode where I'm joined by Confidence Coach, Olena Gisys. We teach you a coaching tool that you can use on yourself to access your subconscious mind and find answers to a problem that you're stuck on.

This tool is especially useful for when something feels wrong in your life but you can't pinpoint exactly what's causing the crappy feeling.

We also talk about how perfectionism holds you back, what life coaching really is, how it's helped us along our journeys.

Topic Summary:

- How can life coaching help you achieve your goals

- How do you know when you need a life coach versus a therapist?

- How perfectionism holds you back

- Tool (living space tool) to help you access your subconscious mind and find the answers that you need

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Olena and I started a new podcast together! Follow us on instagram and click on bio link to listen @by_podcast

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Key Nuggets:

Perfectionism:

It’s a myth that aiming to be perfect makes you a better version of yourself. That’s not the type of striving that will create growth - in fact you’re doing it because it’s a way to shrink. It’s a way to fit into what you think is expected of you and avoid rejection rather than showing up as your true self. But it’s only showing up as your true self that allows you feel the sense of belonging that you crave.

What’s Life Coaching Really About?

The difference between coaching and therapy is that coaching is meant to help you move from functional (life is fine) to optimal (life is super awesome). Olena and I share how our coaches have helped us get to where we are now.

What Does Your Home Say About You - Living Space Tool:

We’re teaching you this tool so that you can use it to help you with a problem that you’re stuck on. Bring a paper and pen along so that you can do it too!

Sometimes we know something’s wrong but we don’t exactly know what it is. Or, we know exactly what’s wrong but it’s hard to think or talk about it. This is where the living space tool comes in.

I demonstrated the tool by coaching Olena. The tool helped reveal that her irritation with her disorganized balcony was related to her guilt of procrastinating on her finances. Her finances are hard to talk about - something that she doesn’t even want to touch. By talking about her balcony instead, we were able to alleviate some of the anxiety that she had about her finances.

Summary of Steps:

1. What part of your home do you dislike the most?

2. Use 3 words to describe this part of the home.

3. What else in your life matches the 3 words that you described.

4. What’s one thing that you can do to make this part of your home feel better?

You can go deeper with this by applying The Work to the problem that’s identified by Step 3. We taught you how to use this tool in Episode 128 with Amber Goodenough.

One of Your Biggest Lessons So Far:

We can’t always control the circumstances in our lives but we can control the meaning that we attach to it and our reaction to our circumstances.

As Viktor Frankl says in Man’s Search For Meaning - it’s our search for meaning that drives us in our lives.

What is one nugget of wisdom that you would share with fellow seekers who are on this journey of growth and transformation?

Recognize that there’s an inner child that sits within you. It was wounded when it was little and it’s part of your ego.

Go back to visit that child part within you to understand yourself at a deeper level.

Links:

If you have any questions for Melanie or want to learn more, connect with her through:

Website:  Superwoman.School

Email:   Olena@Superwoman.School

Instagram: @olena.gisys

Episode 137: A Playful Way To Reveal Your True Self with Erica Buchholz

Laughter Yoga Teacher and fellow life coach, Erica Buchholz, is all about play nowadays but that's only because she she got sick (quite literally as well as metaphorically) of living the uptight academic life.

In this episode Erica tells us how she was able to transform from a rigid life to one of laughter and play.

We also teach you a fun tool that you can use on yourself to access your subconscious mind and solve limiting thought patterns that keep you stuck.

In between we take pit stops at:

- Getting more play into your life

- What is this whole life coaching thing anyway

- What you need about finding the right coach for you

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REsources:

Erica offers free laughter yoga sessions every Tuesday morning. You can sign up at www.becomingplayful.com

Key Nuggets:

Getting more play into your life:

Erica shares her story of living the uptight life and how getting ill from it led her to find a life that’s light, flexible and playful. She teaches us the benefits of laughter and how to easily get more play in our life with practices like laughter yoga.

What’s this whole life coaching and why get one?

Life coaches seem to be popping up everywhere and for good reason - life coaches can help you get over hurdles that are currently keeping you from living fully or achieving the goals that you’re striving for. Erica and I both had coaches and it immensely helped us with our growth.

It can be confusing to understand what life coaching is though. There are so many kinds out there. This confusion might be causing you to miss out on getting the help that you really need.

We discuss what life coaching is in hopes that it will give you a better idea of it so that if it’s exactly what you need you can start taking action right away.

• Life coaches help you take your life to the next level no matter where you are

• They challenge you against the things that keep you stuck

How to find a life coach that’s right for you:

Just like how you wouldn’t go to just any random hairdresser to do your hair, you want to do some due diligence when finding a coach. If you want to turn your black hair to blonde, you’re going to look for a hairdresser that knows how you do that. Otherwise, you might end up with orange hair (trust me, I’ve been there). If you need help improving your relationship, you’ll want to find a coach who specializes in that. If you have a ton of self-doubt and want to start a business or become a yoga teacher, you’ll want to find a coach who specializes in that.

We give you specific pointers of what to consider when looking for a coach.

Resources:

Erica offers free laughter yoga sessions every Tuesday morning. You can sign up at www.becomingplayful.com

Links:

If you have any questions for Erica or want to learn more, connect with her through:

Website: www.becomingplayful.com

Facebook:   @everyonehappier

Instagram: @becomingplayfulcoaching

Episode 131 & 132: A Place To Rest

If you're exhausted, confused, anxious or otherwise feeling stretched (maybe even beyond your limits) here is a place to rest.

Not to avoid responsibility or to shy away from the dark places but to come back to your heart. To reconnect with your anchor - that place within you of ever present stillness, clarity and peace.

It’s not possible to create loving new perspectives with a heart that’s closed. 

An open heart is needed for creation, change, new perspectives, and peace.

It has always been an open heart that has created the kind of massive loving change that elevates us as human beings.  The type that inspires us to be kinder, more patient, more compassionate and to be more easily able to recognize the light within ourselves and in others.

Here’s a place to rest so that you can approach your issues with an open heart and learn, be and do more effectively.

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Episode 128: Feeling Crappy? A Simple Coaching Tool To Improve Your Mindset In Minutes with Amber Goodenough

When you experience dissatisfaction, pain or hardship in life, you’re suffering. More often than not, the dissatisfaction, pain or hardship isn’t coming from the circumstance, it’s coming from the stories we’re telling ourselves about the circumstances.

It’s emotional or psychological suffering.

Example: You go on a bad date. Now you’re convinced that you’ll be alone for the rest of your life.

Circumstance: you went on a bad date.

Suffering: the story that you created for yourself about being alone forever.

It’s not that the circumstance isn’t true or painful - maybe it was a reallllly bad date - but the stories make it worse. Meaning that oftentimes we create unnecessary suffering for ourselves.

Cue in life coaching! Coaching is all about challenging the thoughts and stories that we tell ourselves so that we can reach a better state of well being. We become happier and feel more in control of our response to life because we see the circumstances for what it is. The scary stories don’t get to be on autoplay anymore. You get to decide what meaning you’d like to make of it.

Today I'm joined by a fellow coach, Amber Goodenough, and we talk all things coaching.

- What does life coaching help with anyway?

- How can you know if a coach can help you?

We share a tool with you that you can use on yourself to relieve any emotional grief or suffering that you're experiencing - from self doubt to overwhelm to judgement and shame. 

Topic Summary:

- How does life coaching help?

- How to know when you need a life coach

- Byron Katie’s The Work

- Demo of coaching tool for problem: life plans got derailed because of COVID-19. Amber was going to move to her favorite city but now that’s on hold. Dealing with the grief and disappointment of it.

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Key Nuggets:

What does a life coach do for you?

Somebody to walk alongside you and help you grow and shift. 

Help you see the things that are holding you back that you might not see.

It’s different than talking out your problems with a friend because your life coach won’t try to fix anything or prescribe answers for you. They keep an objective point of view and pushes you to look in the dark places all with the intention to guide you to your own inner knowing.

They’re different than a therapist because life coaching is forward looking. You go to therapy to deal with past traumas. Your life coach helps you answer the question of “now what? how do I move forward?”

Getting Answers For Your Life

The thing is, you already have the answers within you. Coaching and the coaching tools are there to guide you toward it.

The Work:

Byron Katie’s The Work is a fundamental tool in our toolkit. If you answer just 4 simple questions, you can start cracking down on the grief causing stories in your life. It helps you stop feeling so bad and reign in on the worst thoughts (ex. I’m not good enough, I can’t ever make it, everybody hates me, he doesn’t love me anymore….you name it).

Demo of the work:

I coached Amber with The Work. Because of COVID, she’s had to delay her big move to California, which is one of her favorite cities. Now it feels like she has to put her happiness on hold and there’s grief and disappointment that comes with that.

Resources:

Byron Katie offers tools for The Work for free on her website thework.com

JOIN a free online community for you to find support and connect with like minded people to create heart-centered living. ~This journey is your own but you’re not alone~ Click here to get notified

Links:

If you have any questions for Amber or want to learn more, connect with her through:

Facebook: @everybodyshineon

Instagram: @everybodyshineon

Episode 126 BITE SIZED: 3 Tools To Save You When Everything's Falling Apart

Today we go deeper into the first phase of Martha Beck's Change Cycle: Square 1 Death and Rebirth. 

The Change Cycle, created by life coach and author, Martha Beck, depicts the phases that we go through for every major change.

Phase 1 is when everything seems to be falling apart. Your old way of life crumbles around you

and while it might feel like chaos, it's the first step to transformation.

There’s relief and validation when you can understand what you’re going through. Once you know what the heck is happening then you can take the right action.  I give you 3 tools/advice on how to move through this phase with more ease.

Topic Summary:

- What happens in the first phase of transformation

- 3 tools to help you through this tumultuous phase

Resources:

If you haven't listened to the first episode of the Change Cycle yet, listen here.  I give you an overview of all 4 phases.

Other episodes referenced:

Ep 118: Press Pause (to help you with presence)

Ep 119: Presence Is The Path To Peace (to help you with presence)

Ep 104: Using Story to Heal + Transform Your Life with Anjanette Fennell (to help you understand Hero's Journey)

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UPCOMING

RECONNECT

8 Week Group Coaching Program for heart centered who feel the calling to show up and share their gifts to help the world.

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Key Nuggets:

The Change Cycle, created by life coach and author Martha Beck, depicts the process that we go through for every major life change.

4 phases, split into internal world and external world.

The analogy of a caterpillar turning into a butterfly is used to understand it.

Square 1: Death & Rebirth

Butterfly: The caterpillar builds it’s cocoon and deconstructs every part of itself into caterpillar soup.

You: Something change in your life and it deconstructs your system of being in this world. You no longer are who you were but you don’t know who you are yet.

Challenges of this phase:

It’s uncomfortable to be here so some people might deny that it’s happening and just wait for things to “get back to normal”. Others may try to move through this phase really quickly before letting things process (ex. having a rebound after a breakup).

The thing is, RESISTING WILL SLOW DOWN THIS PHASE.

How to get through this phase with more ease:

1. Let the dust settle. Allow the emotions and discomfort to surface.

2. Burrow and be a burrito. A lot is shifting in your inner world right now, give yourself time. You may find yourself going through the stages of grief.

   I recommend Yoga Nidra as a nourishing and restful practice.

3. Practice presence and mindfulness. Presence is the path to peace.

   I recommend Tara Brach’s RAIN meditation.

Resources:

If you haven't listened to the first episode of the Change Cycle yet, listen here.  I give you an overview of all 4 phases.

Other episodes referenced:

Ep 118: Press Pause (to help you with presence)

Ep 119: Presence Is The Path To Peace (to help you with presence)

Ep 104: Using Story to Heal + Transform Your Life with Anjanette Fennell (to help you understand Hero's Journey)

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Episode 125 BITE SIZED: Making Sense of Challenges - Get Through Difficult Times With More Ease

Challenges can feel scary because they throw a wrench in our plans and test us on what we think we know (are you really happy in your relationship? can you really stay in your comfort zone forever? is being the big fish in a pond that you don't like really better than being a small fish in a brand new pond?). 

It breaks down the current systems in which you work and pushes you to try on new perspectives.  A new way of living - a new way of being in the world.

One of the scariest parts of a challenge - whether it be a breakup, leaping for a dream, or say a pandemic like Covid-19 (which is what 2020 is going to be known in history for)…, is the uncertainty.  You really don’t know what’s going to happen.  Will you be alone forever?  Will you fail miserably and lose everything? Will the world be the same after this?

What if you could reduce the level of anxiety and number of sleepless nights caused by uncertainty?

Actually, you can! There’s relief and validation when you can understand what you’re going through.

In this episode, I share with you the Change Cycle - a process created by life coach and author, Martha Beck. It depicts the phases that we go through for every major change. Even a pandemic.

When you realize that feeling confused and formless is just part of a bigger picture you get a bit of relief. And when you know that each phase is part of a transformation that’s taking place within you, it doesn’t seem so hard. You know that there’s an end and not only that, you can take relevant action to move through each part with more ease.

This pandemic of Covid-19 is uncharted territory but the process is the same. Knowing this process will help you navigate the odd new terrain of the pandemic as well as any other challenging times that you may come across in your life.

I’ll go into more depth and give you useful for each phase over the next few Bite Sized episodes.

Topic Summary:

- Phases of The Change Cycle:

• Breakdown of something in your life

• Imagining a new way of being

• Creating a new life and new identity

• Living, transformed, in a way that you could’ve never imagined as your old self

Resources:

Referenced in this episode:

Episode 104: Using Story to Heal + Transform Your Life with Anjanette Fennell

Join the 8 Week Coaching Program to help you Reconnect With The Possibilities Within You

*group size will be limited to ensure an immersive experience

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Key Nuggets:

The Change Cycle, created by life coach and author Martha Beck, depicts the process that we go through for every major life change.

4 phases, split into internal world and external world.

The analogy of a caterpillar turning into a butterfly is used to understand it.

Square 1: Death & Rebirth

Butterfly: The caterpillar builds it’s cocoon and deconstructs every part of itself into caterpillar soup.

You: Something change in your life and it deconstructs your system of being in this world. You no longer are who you were but you don’t know who you are yet.

Square 2: Dreaming & Scheming

Butterfly: The cells that hold the blueprint of a butterfly gets activated and the caterpillar soup begins to build itself back up, cell by cell, into a butterfly.

You: One day, a new possibility dawns on you. Something that you never thought of before - a new way of being.

Square 3: Hero’s Saga

Butterfly: Now the butterfly is fully formed in the cocoon. It needs to use all it’s strength to bust out of the cocoon and into the world.

You: You’re ready to take action to bring your vision to life! You apply for new jobs or maybe a business license. Or maybe you take a course on photography.

Square 4: The Promise Land

Butterfly: Out of the cocoon and with its wings dried, it flies out into the world, experiencing it from a whole new perspective.

You: You’ve transformed. You feel settled in your new identity and this new you feels normal. A little stronger and wiser than your “caterpillar” self.

Episode 122: How To CHOOSE A Meaningful and Intentional Life with Meghan Pherrill

“I’ve been given this opportunity to live and it’s my duty to find goodness in it and to actually do something with it”

Meghan Pherrill an international yoga and meditation teacher as well as the host of the Balance Your Life podcast; a podcast designed to inspire and empower you to begin and maintain your yoga, health and wellness journey.

She’s an international retreat leader and teaches locally in her home country of Canada. When she isn't doing all things yoga you can find her sitting on a beach, counting her crystals, or reading.

My first interaction with Meghan was so energizing! She’s got this bubbly, energizing, no nonsense attitude that’s so easy to appreciate. What I liked most about her was her outlook on life - she’s ever so grateful for what life has brought her and she’s so FULL of life herself!

It’s surreal to think that she was once an OCD, anxiety ridden, depressed and suicidal person. I’m honored to have her on this episode to share her story of being in such pain to becoming the life filled person that she is today. Meghan shares all that she’s learned about living a meaningful and intentional life, starting with how you need to start by choosing it. When she decided that she didn’t want to be that miserable person anymore, things started to change. The journey after that was about doing the things that helped her feel better everyday.

Topic Summary:

- How Meghan shifted from a life of OCD, anxiety, depression and addiction to a life full of contribution and joy

- Every single day is a choice

- How to choose the things that create a meaningful life for you

Resources:

Checkout the podcast I did with Meghan on her podcast, Balance Your Life - How to figure out what you want in life with Veronica Thai

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Key Nuggets:

Choosing to Live a Better Life

Meghan’s life changed the moment she DECIDED that she was tired of being a miserable person and she wanted to make a change.

She had an idea of where she wanted to be because she observed people that lived like how she did (ie. happy kids who were going off to college). From there it was a contemplation of how can she be like that too? What needs to change?

You get to decide to find the goodness in your life

Living a Meaningful Life

We’re all meant to do certain work in this world, a meaningful life doesn’t have to look a certain way. It just needs to feel good to you and light you up.

The key is that you need to choose everyday to do the thing that you like. And if you can’t spend each and every minute doing it, that’s okay.

One tip that Meghan gives is to bookend the tasks that you don’t like to do but are necessary. For example, doing taxes! Do like 15 min of yoga (or whatever you’d like) before doing it and then treat yourself to something else that you enjoy doing (dance party? latte?) afterward.

One of Your Biggest Lessons So Far:

Find joy in the journey and recognize that life is a roller coaster. There will be ups and downs and sometimes you get spun around but that’s the joy of it. What a gift to experience all of this!

What is one nugget of wisdom that you would share with fellow seekers who are on this journey of growth and transformation?

Get quiet with yourself.  In the quiet and stillness, write down what lights you up. Your heart already knows and you’re just simply tapping into that.  Stop yourself when you get bombarded by distractions (ex. thoughts telling you that you can’t do it), find that quiet again and then write.

Resources:

Checkout the podcast I did with Meghan on her podcast, Balance Your Life - How to figure out what you want in life with Veronica Thai

Links:

If you have any questions for Melanie or want to learn more, connect with her through:

Website: www.balancebymeghan.com

Facebook: Balance by Meghan

Instagram: @balancebymeghan

YouTube: Balance by Meghan

Twitter: @balancebymeghan

Episode 120: How To Do More Of What You Love with Amanda McKinney

“ Not everyone is going to like you but once you identify who you are, people respond to that.  Basically, the more you are you, the more confident you become”

Our guest today is a marketing coach as well as a fellow yoga teacher and podcaster. Today is all about inspiration and actionable exercises to figure out what you actually want to be doing (aka. what your passion is) and how to do more of it.

But first, an introduction…

Amanda McKinney  has a passion for empowering yoga teachers to earn more money doing what they love.

She does this through her podcast: Marketing Yoga With Confidence and Online Membership. Both focuses on building confidence and community with an extra dose of encouragement every step of the way.

Before working with yoga teachers, Amanda graduated from the University of Florida with her Masters in Marketing and then spent almost 10 years in international corporations.

She eventually created her own business…only to find that it felt lackluster and not very satisfying. In this episode she shares with us how she went from not really enjoying her business into creating one where she loves every single project and every single client.

She had to take some leaps and make some hard choices, but ultimately she kept following what she actually liked doing and found more of it in her life.  This isn't just applicable to owning a business or your career.  This is something to apply to your entire life so that you can wake up everyday excited about what you've filled it with!

Plug in those earbuds and start listening so that you can start doing more of what you love!

Topic Summary:

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Online Yoga Classes:

As mentioned in the episode, I’m offering Live Online Yoga classes on YouTube Live. Sign up here to be notified about upcoming classes: www.veronicathai.com/yogaonline

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Key Nuggets:

What if you don’t know what you like doing? How to figure it out.

When Amanda was laid off from her corporate job, she wasn’t clear what she wanted to do next. So she started by surrounding herself with people who had great energy. They happened to be entrepreneurs and after some time spent with them, she decided that she wanted to start a business as well.

At the same time, she also started picking back up her yoga practice (which she had to put on pause at her busy corporate job).

She just kept doing the things that made her feel good.

Lessons learned:

• Surround yourself with people who have great energy

• Keep trying out the things that you seem to enjoy and do them more

Additional tips from Amanda:

• TRACK YOUR TIME

  • When Amanda tracked how she spent her time in her business, she realized that her corporate clients paid more but she’d spend more time with her yoga clients. She also realized that she was more excited to work with her yoga clients. This helped her make the decision to change who she wanted her clientele to be

• JOURNAL. Journal everyday, even for a few minutes. It doesn’t even matter what the topic is because it’s the act of writing that will help you tap into what your dreams are

• At our very core, we’re all seekers.

• To start doing what she loved, Melanie had to get out of living a life of “shoulds” and tune into awareness and consciousness. She had to learn to feel the emotions that were coming up for her and meet up with who she really was.

• Life is more than the box we’ve been conditioned to live in.

When you know what you like doing, how to shout it out to the world! How to do more of it!

• Say it out loud to somebody. The more you say it out loud, the clearer you get about what it really is that you are doing. Try to hone into what feels true to you.

• Start sharing and leave the pressure. Maybe start an Instagram account to show case your work. Forget about how many followers you have. Just start sharing.

• Learn more about how you can serve the other person better (ex. how to serve your clients better if you’re a business; how to serve your team or boss better if you’re employed; how to serve your kids better if your goal is to dedicate yourself to parenting…)

• Lastly, START TODAY. ON THAT NOTE, HERE’S YOUR ACTION ITEM (I know, this episode comes with accountability ;) )

  • JOURNAL ON THIS TOPIC: WHAT IS SOMETHING THAT YOU DO WHEN NOBODY ELSE IS AROUND?

  • Feel free to share your discoveries with us either by replying in the comments below, emailing hello@curiousmonki.com, or tagging us @curiousmonki and @amandamckinneyyoga

One of Your Biggest Lessons So Far:

“Patience. It's still a lesson I'm learning and will likely always be learning this one but everything worth doing takes longer than we think it will. Nothing comes easy. I think so many of us (myself included) think "it looks so easy for so and so but it's hard for me". But what we don't know is that it took 10 years for her to build her business. Or it took him 15 years to write that book. But if we find our true passion, then we will figure out the things we need to in order to make it happen. I truly believe that. So it's taking time to build my business but it's totally worth it. There are days I have to remind myself of this though so I'm always learning this lesson.”

What is one nugget of wisdom that you would share with fellow seekers who are on this journey of growth and transformation?

“Have support. It doesn't have to be support in the same way that I have it or someone else has it but you need to have support in the journey of life and business. For me, this is definitely a supportive husband and family but it's also incredible biz-besties that help lift me up on hard days and celebrate the good days too. This is imperative to have. Know that we all need the support and reaching out to find it is something you will have to do. It likely won't just land on your doorstep, you have to take action and seek out to the find the people who will be best for you.”

Resources:

Listen to my episode on Amanda’s Podcast, Marketing Yoga With Confidence.

Episode 24: How To Market Yourself Using Your Energy

Links:

If you have any questions for Amanda or want to learn more, connect with her through:

Website: www.marketingyogawithconfidence.com

Instagram: https://www.instagram.com/amandamckinneyyoga/ 

Facebook Group: Marketing Yoga With Confidence